List and discussion of the series of deep dives into genetic pathways

Below is the current list of deep dives into genetic pathways for actionable insights. I will update this list as I post new reports.

Here is the prompt used to generate those reports with Claude Max Opus 4.7 in max thinking mode.

Why it’s so much more powerful and actionable than database lookups like Promethease.

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@cl-user, you’re doing the Lord’s work here! Very impressive. This is what this site is for. I’m looking forward to each installment!

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Here is current prompt I am using for the deep dive reports. It’s evolving but
note that in addition to that I have general instructions for not hallucinating and extrapolating, being honest when things are not known with certitude, use reputable journals, etc.

Only use a high level LLM in max thinking mode to get the most accurate and comprehensive report possible. I’m currently using Opus 4.7 with a Claude Max subscription. These deep dive reports use a ton of tokens.

The prompt below is the one I used for the strength training deep dive.
To avoid the LLM bothering me to much with disclaimers that it is not an MD, I tell it that I want suggestions and talking points to discuss with my MD.


I’d like a comprehensive genetic analysis of the SNPs related to [all pathways related to strength, hypertrophy and power training]
Including trainability, timing with rapamycin, hypertrophy including myofibrillar and sarcoplasmic, strength, power, cardiovascular, glucose and fat, brain, etc.
following the same structure and depth as my prior reports (glucose regulation, endothelial health, Homocysteine Regulation).

BTW the report files added to the project might have been converted in md format but the original are properly formatted docx files.

Phase 1: Research and Pathway Education

les results
First, research the pathway using evidence-based sources only (peer-reviewed
journals, GWAS catalogs, OMIM, PubMed). Then walk me through:

  1. The biology of the pathway: what it does, why it matters, how it’s regulated
  2. The functional categories of genes involved (typically 6-10 categories)
  3. For each category, the key genes and their roles
  4. For each gene, the well-studied SNPs with:
    • rsID and common variant name (e.g., C677T, V158M)
    • Functional consequence of the variant
    • Cofactors required by the enzyme
    • GWAS evidence and effect size where available
    • Check which allele is the risk one

Cite sources inline. Use a pathway diagram (visualizer) to anchor the explanation.

Stop here and wait for my confirmation before proceeding.

Phase 2: Generic Reference Document

After I confirm Phase 1, create the FIRST docx: a generic, shareable reference
document containing ONLY:

  • Pathway biology and mechanism explanation
  • Complete catalog of genes organized by functional category with making explicit or split by subcategories like “absorption / transport / activation”
  • For each gene: SNPs, variant names, functional interpretation, cofactors, ClinVar pathogenicity status and PharmGKB clinical annotation level
  • Summary table mapping categories → genes → cofactors → supplement targets
  • Complete SNP lookup list (formatted as a clean reference table)
  • Bibliography / source notes

This document must contain ZERO references to:

  • My personal genome data
  • My medications or supplements
  • My prior reports or specific findings
  • Any “the patient” language

It should read as a standalone educational reference that I could share with
anyone (a doctor, a friend, a research collaborator) without exposing personal
health information. Title it: “[PATHWAY] Genetic Pathway Reference”

After creating this document, give me bcftools commands to look up all the SNPs
in my VCF and BAM files if needed. Provide both an rsID-based query and a positional fallback
(GRCh38 coordinates) in case rsIDs aren’t annotated.

Stop here and wait for me to provide my genotype results.

Phase 3: Personalized Analysis Document

After I provide the bcftools output, create the SECOND docx: a comprehensive
personalized analysis following the EXACT structure of my prior reports:

  1. Title block with date, source, genome build
  2. Disclaimer
  3. Executive Summary with:
    • Primary genetic vulnerabilities (homozygous risk findings)
    • Secondary findings (heterozygous / moderate)
    • Genetically protected pathways (variants not found or protective)
  4. Detailed SNP Results by Functional Category
    • Color-coded genotype tables (homozygous risk = red, het = yellow,
      no risk = green, protective = blue, low quality = red with asterisk)
    • Each table followed by an italicized interpretation paragraph
    • Mark low-quality variants with asterisks and quality details
  5. Integrated Genetic Risk Profile (summary table with risk levels)
  6. Convergence Analysis: identify 2-4 functional bottlenecks where multiple
    variants compound each other. For each bottleneck:
    • Name the chain of variants
    • Explain the mechanism
    • State the clinical implication
  7. Current Management & Genetic Alignment
    • Read my medications-supplements.md file
    • Table of current supplements with doses and alignment commentary
      (HIGHLY FAVORABLE / FAVORABLE / NEUTRAL / CAUTION / MIXED)
    • Table of current medications with similar alignment commentary
    • Table of MISSING items (gaps) with suggested doses and priority levels
      (HIGH / MODERATE / LOW priority)
  8. Cross-references to my prior reports where biologically relevant
    (e.g., if this pathway intersects with glucose, glycation, or
    homocysteine findings, call those out explicitly)
  9. Suggested Monitoring Panel with rationale for each test

Style requirements (match my prior reports exactly):

  • Arial font, US Letter size
  • Heading 1 in dark blue (#1F3864), Heading 2 in medium blue
  • Color-coded cells for genotypes and risk levels
  • Striped row backgrounds in management tables (#F2F6FA alternating)
  • Tables with thin gray borders
  • Italic interpretation paragraphs after each SNP table
  • Footer with page numbers
  • Header with report title

For variants NOT found in the VCF, interpret as likely homozygous reference
(no risk alleles), noting that 60x WGS provides high confidence in detection.

Title this document: “[PATHWAY] Genetic Report”

Important constraints throughout:

  • Use only evidence-based sources from main reputable journals
  • Cite GWAS p-values and effect sizes where available
  • Note when variants have controversial or mixed evidence
  • Flag low mapping quality (MQ < 40) or low depth (DP < 15) variants
  • Look for convergence patterns BETWEEN this pathway and my prior reports
  • Don’t make confident clinical recommendations; frame as “discuss with treating physician”
  • For supplement gaps, check whether the list of ingredients in Momentous Multivitamin might already cover them
  • Cite peer-reviewed sources (PubMed-indexed journals, Cochrane, major society guidelines). No blogs, no commercial DTC interpretations, no non-peer-reviewed preprints unless explicitly flagged as preliminary.
  • Flag any SNP where ancestry-specific allele frequency or effect size data is missing or weak for this person’s background.
  • Flag any genotype call with low imputation confidence (R2 < 0.8) and do not let low-confidence calls drive recommendations.
  • If a SNP in a pathway reference is missing from this person’s data, say so explicitly and interpret as likely homozygous reference.
  • Frame everything as risk modification and optimization, frame diagnosis insights as an item for discussion with the patient clinician.
  • Recommend changes to prescription medications and dosage to discuss with the prescribing clinician. Any medication change must go through the prescribing clinician. Frame pharmacogenomic findings as information for that clinical conversation.
  • For narrow-therapeutic-index drugs (warfarin, clopidogrel, tacrolimus, certain antidepressants, chemotherapy agents, immunosuppressants), be especially explicit that findings are informational and require clinician review.

Begin with the pre-check (build, strand orientation, call rate). Only proceed to per-pathway interpretation after the pre-check passes or after I confirm any flagged issues.

After completing both documents, also create a brief ONE-PAGE summary card
(markdown, not docx) listing the top 10 actionable findings I should discuss
with my physician at my next appointment.

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Here is the comparison between what I do in those deep dive reports vs simple database lookups like Promethease, SNPedia, FoundMyFitness Genome, and similar tools.

What lookup databases (Promethease) give you

Promethease, SNPedia, FoundMyFitness Genome, and similar tools work the same way: they take your VCF, match each rsID against a curated database of published associations, and produce a sortable list. For each variant they show what the literature says — odds ratio, study citation, and a one-line interpretation. The tools are useful for what they are: a fast, comprehensive, automated literature lookup.

The output is a flat catalogue. Each entry is independent. There are typically 20,000 to 60,000 reportable variants for a person, and the user is expected to filter, prioritize, and integrate them by hand. The tool does not know that rs1801133 (MTHFR) and rs6656401 (CR1) are biologically related, because no database edge connects them. They sit in separate rows, evaluated separately.

The diagram makes the structural argument visible. Below is the explanation that goes with it — the four things a pathway analysis does that a lookup database structurally cannot.

What lookup databases give you

Promethease, SNPedia, FoundMyFitness Genome, and similar tools work the same way: they take your VCF, match each rsID against a curated database of published associations, and produce a sortable list. For each variant they show what the literature says — odds ratio, study citation, and a one-line interpretation. The tools are useful for what they are: a fast, comprehensive, automated literature lookup.

The output is a flat catalogue. Each entry is independent. There are typically 20,000 to 60,000 reportable variants for a person, and the user is expected to filter, prioritize, and integrate them by hand. The tool does not know that rs1801133 (MTHFR) and rs6656401 (CR1) are biologically related, because no database edge connects them. They sit in separate rows, evaluated separately.

What the pathway approach does that the lookup approach cannot

1. It evaluates genes in the context of the system they belong to, not in isolation

A SNP is meaningful only relative to the pathway it sits in. CR1 homozygous risk is interesting on its own; CR1 homozygous risk plus ABI3 homozygous plus ABCA7 homozygous plus MS4A heterozygous burden is a coherent microglial-complement bottleneck — same biological function, four genes, mutually reinforcing. The lookup database lists the four entries on four different rows and lets the user notice the pattern. The pathway approach names the bottleneck, explains the mechanism, and lists the genes that participate in it as a single unit.

This is the difference between a glossary and a textbook. The glossary has every term defined correctly; the textbook tells you which terms belong in the same chapter and why.

2. It detects convergence across pathways — which is where the biology actually lives

The lookup database evaluates genes one at a time, so it cannot see that MTHFR het (homocysteine pathway) + XDH/SPR/GCH1 (NO/BH4 endothelial pathway) + CR1/ABI3/ABCA7 (microglial pathway) all converge on the same downstream organ — the cerebrovascular endothelium and small vessels of the brain. Three independent genetic findings, three different reports, but one shared bottleneck. That shared bottleneck is what determines the actual clinical priority, and it cannot be extracted from any single SNP entry.

The same convergence logic surfaces other patterns the same way: glucose / glycation / advanced glycation end products converging on diabetic-retinopathy-like microvascular biology; rapamycin’s IGF-1 longevity benefit converging with autophagy-mediated Aβ clearance from a completely different report. These connections are invisible to a flat-list approach.

3. It interprets variants against a person’s specific biological background, not against population averages

The same SNP can mean opposite things in different people. ABCB1 C3435T C/C is called “AD-risk” in the Cascorbi 2014 candidate-gene literature and “favorable for BBB Aβ efflux capacity” in the BBB-PET pharmacology literature. A lookup database cites both findings as separate independent entries and leaves the user to reconcile them. The pathway approach reads the call against the rest of the genome — APOE genotype, microglial findings, complement axis — and explains which interpretation is more likely to apply to this person’s biology.

This is also where the APOE keystone matters most. Whether a finding is “moderate concern” or “negligible” frequently depends on APOE genotype: an ε4 carrier has a fundamentally different risk landscape than an ε3/ε3 carrier, and the same downstream variant (CR1 hom, TREM2 R47H, or anything microglial) carries different weight against each backdrop. A lookup tool cannot adjust for this; the SNP entry is the same regardless of who is looking.

4. It links genetics to actionable inputs, ordered by evidence weight

The lookup database tells the user “you have rs1801133.” The pathway approach tells them: this gene sits in the one-carbon methylation pathway, the cofactors are 5-MTHF / methyl-B12 / P5P / B2 / TMG, the relevant biomarker is plasma homocysteine, the evidence base spans Casas 2005 Mendelian randomization for stroke and Wang 2022 BMJ for dementia, and the practical input is verifying the methyl-B12 form in the patient’s existing multivitamin. The biology connects the SNP to a specific intervention through a named cofactor, with citations. The lookup tool stops at the SNP.

This is also why the pathway approach can flag what’s missing. A flat list cannot say “you should consider sulforaphane” because it has no concept of biological gaps. The pathway approach can name a cofactor (NRF2 activation), notice that no current supplement covers it, see that five other reports independently flag the same NRF2 axis, and prioritize the addition. That recommendation cannot fall out of a per-SNP lookup at any level of completeness.

What the lookup approach is genuinely better at

Lookup databases are faster, more comprehensive in literature coverage, and easier to keep up to date. They surface unusual rare variants the pathway author may not have catalogued. They give a starting list of every reported association in the literature without requiring the analyst to pre-decide which pathways to characterize. They are cheap, automated, and reproducible.

The right way to use them is as a complementary first pass: scan the lookup output for anything unexpected, then run the pathway analysis to interpret the findings in context. The pathway analysis does not replace the lookup — it does a different thing. The lookup tells you what is in the genome; the pathway analysis tells you what is going on in the organism.

The one-line summary

A lookup database answers “what does this SNP mean?” — one question, asked thousands of times in parallel. A pathway analysis answers “what is going on here?” — a single question that requires every relevant SNP, biomarker, environmental exposure, and current intervention to be considered jointly. Most clinically meaningful patterns in a genome are visible only to the second question.

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So grateful for you sharing this information. Can’t wait to apply to WGS when it’s available.

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Just added Sleep genetic deep dive

I had no idea there existed such a thing as SNPs for BMI independent sleep apnea and that I was heterozygote for them.

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