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About the News category
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1629
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October 11, 2021
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Lifelong Aerobic Exercisers Have Nearly Double the Heart Rate Variability of Inactive Peers
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2
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412
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October 31, 2026
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Why Hair Goes Gray, and Why It Occasionally Comes Back
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6
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245
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October 31, 2026
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Stay Active and Your Achilles May Handle Eccentric Exercise Like a Young Adult’s
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78
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October 31, 2026
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Metabolic Health and Lower Inflammation: Two Levers Against Immune Aging
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108
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October 31, 2026
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Cutting Back on Sweets and Sugary Drinks May Help Protect the Aging Brain
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94
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October 31, 2026
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Exercise May Offset the Aging Cost of Sitting and Poor Sleep, a French Study Hints
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197
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October 31, 2026
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Fresh Sauerkraut Hints at Lower Inflammation, but More Microbes May Be Needed
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1
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106
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October 31, 2026
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The Brain Got the DHA. Memory Didn’t Notice
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2
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168
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October 31, 2026
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Wild Blueberries: The "Elicited" Super-Polyphenol for Vascular Aging?
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46
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7254
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October 30, 2026
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Training Your VO2max, the Fitness Number That Best Predicts Lifespan
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14
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702
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October 30, 2026
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Bypassing the Ice Bath: The Chemical Switch That Replicates Cold-Induced Longevity
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2
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215
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October 30, 2026
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Protect Your Aging Muscles by Logging Weekly Volume, Not Rest Times
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14368
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October 30, 2026
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Three Proteins in Your Blood Predict How Fast You're Aging. Here's What You Can Do About It
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26
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5482
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October 30, 2026
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Preserving Vitality: Kaempferol Re-establishes Peripheral Immune Defenses Without Thymus Regrowth
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1
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173
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October 30, 2026
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Fortifying the Gut Barrier: How Targeted Micronutrients Counter Inflammaging and Preserve Cellular Youth
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140
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October 30, 2026
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Gait, Grip, Memory and Mood: Four Measures That Predict How Well You Will Age
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186
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October 30, 2026
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Train Your Visual Search: How Sharpening Spatial Focus Preserves Reading Speed into Your Eighties
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1
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128
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October 30, 2026
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Silent Heart Disease Mirrors the Premature Aging of Your Immune System
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149
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October 30, 2026
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Why Starting Aerobic Training Early Protects Against Middle-Age Muscle Loss
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105
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October 30, 2026
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Eating for Cognitive Reserve: Fresh Foods Slash Odds of Late-Life Dementia
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119
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October 30, 2026
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Why Empagliflozin’s Cardiovascular Benefit May Start in Your White Blood Cells
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141
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October 30, 2026
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Five Sleep Habits Linked to a 24% Lower Risk of Thyroid Disease
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152
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October 30, 2026
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Your 20s Waistline May Shape Your Cancer Risk at 40
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137
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October 30, 2026
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Cardio improves how your arteries work, and the fitter and leaner you get, the bigger the gain
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248
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October 29, 2026
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Toxic By Design: How Water Turns 'Inert' Microplastics Into Spontaneous Free Radical Generators
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8
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765
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October 29, 2026
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The $5 Vaccine that Restored Memory and Brain Volume, May Hold a Clue to Dementia Prevention
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679
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October 29, 2026
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Lower Blood Pressure and Blood Sugar Linked to a Younger-Looking Retina and Brain
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319
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October 28, 2026
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Each Year Your Brain Looks Younger Is Worth About a Year of Memory
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213
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October 28, 2026
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Just Lift Something: The New Rules of Strength Training Are Simpler Than You Think
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282
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October 28, 2026
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