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The Zone 2 Fallacy: Why Low-Intensity Training May Be Failing the Non-Elite
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1
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171
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January 5, 2026
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Cervical disc surgery - advice?
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39
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1571
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January 4, 2026
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Cardiovascular Health 2025
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1237
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16817
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January 4, 2026
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David Sinclair (Life Biosciences) OSK human trials is now live. We will see OSK being injected into humans in 2026
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45
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1744
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January 4, 2026
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Epa approved 4 new fluorinated pesticides
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7
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703
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January 4, 2026
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Retatrutide - better than semaglutide b/c WAY lower nausea/side effect profile
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226
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18156
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January 4, 2026
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Modafinil for long term use?
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79
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3640
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January 4, 2026
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The Culprit of Aging - Helen Blau's work at Stanford / PGE2, 15-PDGH
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62
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8579
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January 4, 2026
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Small molecule orally bioavailable drug may reverse arthritis AND increase muscle size/strength
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1
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231
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January 4, 2026
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Exploring Strategies for Prostate Health and Cancer Prevention
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226
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15442
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January 4, 2026
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What is the Rapamycin Dose / Dosage for Anti-Aging or Longevity?
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538
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108719
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January 4, 2026
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Challenge my drug stack, be ruthless but honest
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214
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12024
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January 4, 2026
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Progeroid Syndrome with Signs of Autophagy Dysfunction in the Naked Mole Rat
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1
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108
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January 4, 2026
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Eleven clinical trials that will shape medicine in 2026
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5
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928
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January 4, 2026
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100 Supplements Ranked Worst to Best (Ultimate Supplement Tier List) - YouTube (Siim Land)
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20
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1521
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January 4, 2026
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Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes
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3
|
213
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January 3, 2026
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Longevity for your financial portfolio (UBS)
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2
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151
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January 3, 2026
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Muscle as Mind: Grip Strength Validated as the "Neural Reserve" Biomarker
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0
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152
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January 3, 2026
|
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Ageing research hub accelerates translation of basic and clinical science (Nature Portfolio)
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0
|
83
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January 3, 2026
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Anyone made senolytic threatments and measured the results?
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0
|
97
|
January 3, 2026
|
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World’s oldest person had a young microbiome and 'exceptional genome'
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49
|
3879
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January 3, 2026
|
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Hello from a fellow longevity enthusiast
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3
|
200
|
January 3, 2026
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Water only fast and sleeping heart rate
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6
|
282
|
January 3, 2026
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Interleukin-11 inhibition slows aging, results in 25% Lifespan Increase
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210
|
17809
|
January 3, 2026
|
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A Combination of Rapamycin and Trametinib Extended Maximum Lifespan by up to 35%
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154
|
18294
|
January 3, 2026
|
|
Senolytic Therapy: What are you doing?
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312
|
25548
|
January 3, 2026
|
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Is lowering uric acid useful for longevity?
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57
|
5192
|
January 3, 2026
|
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Alcohol Consumption
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|
266
|
20044
|
January 3, 2026
|
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Zeaxanthin and brain health
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|
9
|
970
|
January 3, 2026
|
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Collagen-amino-acid “cocktail” appears to turn back biological age, improves skin, in worms, mice, and humans
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37
|
3149
|
January 3, 2026
|