Reviving this thread. Has anyone reliably and econimivally sourced Miyarisan Strong from any e-commerce retailer?
I bought 2 bottles now from the links we gave for ebay. The guy sent this with the bottles:
Rapadmin provided this once but I can’t find it now so this is the one he sent me.
I bought this one: https://www.ebay.com/itm/225569007871
I was looking to purchase again, but not that thrilled about the added ingredients.
why do you need that? We just use a fork to pull the large ball out of the kefir
Abstract only.
Designing fiber–gut microbiome interactions with active learning
https://www.nature.com/articles/s41589-026-02272-4
“Our model-guided approach revealed a highly butyrogenic and robust ecological motif characterized by the copresence of inulin, Bacteroides uniformis and Anaerostipes caccae and a higher-order interaction with Prevotella copri . Human fecal communities invaded with model-designed species–fiber combinations displayed predictable gut-beneficial outputs.”
I’ve been consuming 30-40g of resistant starch daily for about 6 months now (mostly unmodified potato and green banana). I was worried about TMAO based on these posts and had it checked at LabCorp. Fortunately it came back normal at <3.3. N=1, but wanted to share. Test was not cheap at about $80.
Me too but mine came back at 33, which is clear off the charts high. I stopped taking phosphatidylcholine and Krill. Stopped the RS, what was I thinking. I’ll have it checked again at my next 3 mo.
Curious if you’ve noted any positive health changes from this protocol.
No, I haven’t noticed any subjective changes or lab/objective changes. But I guess I’m already fairly metabolically healthy–fasting insulin ~2, low trig/HDL ratio, HOMA-IR<1, ALT ~20, A1C 5.2-5.3. I guess I am just trying to optimize as much as possible and hoping the RS does sth.