The Brain's Broken Plumbing: Why Diminishing Blood Flow Drives Dementia

Failing Cerebral Blood Flow May Be the Hidden Master Switch Behind Alzheimer’s and We Already Have Drugs That Can Fix It

Dementia research has spent two decades chasing amyloid plaques and tau tangles. A sweeping new review from University College London argues that by the time those proteins accumulate in detectable quantities, the real damage — a collapse of the brain’s blood supply — may already be well underway. The message is confronting and, for those willing to act early, potentially transformative: the brain’s vascular system is not a bystander in Alzheimer’s disease and vascular dementia; it is likely a primary driver.

The review, authored by Anderle, Dixon, Quintela-Lopez, Sideris-Lampretsas, and Attwell, synthesizes a large and growing body of evidence showing that cerebral blood flow (CBF) declines at approximately 0.3–0.5% per year from middle age onward in healthy adults. That sounds modest until you do the arithmetic: by age 80, a man who started at normal flow aged 60 has lost roughly 12% of his brain’s perfusion. In Alzheimer’s disease (AD), the deficit reaches 45–50% in affected regions — a level the authors note is sufficient to cause severe cognitive impairment. In vascular dementia (VaD), the average fall is 35%. Critically, the vascular dysfunction in AD develops faster than amyloid-beta (Aβ) or tau accumulation, consistent with a causal, not secondary, role.

The mechanistic narrative assembled here centers on three interlocking processes. First, contractile pericytes — the tiny gatekeeping cells wrapped around brain capillaries — constrict in response to rising Aβ oligomers via a signaling cascade: Aβ activates microglial NADPH oxidase 2 (NOX2), producing reactive oxygen species (ROS), which drive endothelin-1 (ET1) release, which in turn triggers calcium-dependent pericyte contraction. The capillary narrows, resistance rises, and downstream tissue is starved of oxygen and glucose. Second, that narrowing traps circulating immune cells, particularly neutrophils, which stall and block capillaries entirely — a process called capillary stalling. Third, prolonged stalling prunes vessels permanently, reducing capillary density in a way that compounds over years. These three mechanisms are not independent; they form a self-amplifying loop.

What makes this review immediately clinically relevant is the therapeutic pipeline it maps. Several existing, licensed drugs appear to interrupt this cascade at different nodes. N-acetylcysteine (NAC) reduces ROS and increased CBF by 62% in AD mice. The calcium-channel blocker nimodipine raised CBF by 40% and reduced amyloid-associated lysosome markers in mouse models. Sildenafil (a PDE5 inhibitor), nilvadipine, and the LACI-2 trial combination of isosorbide mononitrate plus cilostazol all show signals of benefit in human studies. The authors make a pointed argument: restoring CBF should be treated as a primary therapeutic aim, not an afterthought.

The overarching clinical thesis is that dementia prevention strategies will need to shift left — toward vascular biomarkers and early intervention in midlife, before plaques set and cognition falls.

Actionable Insights

This paper does not prescribe interventions, but the mechanistic evidence it consolidates maps directly onto several actionable domains:

Blood pressure management is non-negotiable. Hypertension reduces CBF, promotes capillary stalling, and is one of the strongest midlife predictors of late-onset dementia. Treating it aggressively — targeting systolic below 130 mmHg — is supported by converging evidence. Notably, calcium-channel blockers (amlodipine, nilvadipine) may carry a double benefit: antihypertensive plus direct pericyte relaxation.

Sildenafil (and Tadalafil) deserves serious attention. Population data now associate PDE5 inhibitor use in men with a reduced likelihood of developing AD. Sildenafil increases CBF in small vessel disease patients (OxHARP trial). The mechanism — raising cGMP, reducing Ca2+ sensitivity of pericyte myofilaments — is mechanistically coherent. [Confidence: Medium — observational data, no RCT for AD prevention yet.]

N-acetylcysteine (NAC) may have a brain vascular benefit beyond antioxidant marketing claims. The specific mechanism (ROS scavenging upstream of ET1 release, with 62% CBF rescue in AD mice) gives biological plausibility. It is BBB-permeable and clinically approved.

Aerobic fitness, which is known to increase CBF and neurovascular coupling, now has a mechanistic rationale for dementia prevention beyond generic “brain health” messaging. Impaired neurovascular coupling is a documented early marker of cognitive risk.

APOE4 carriers should treat vascular health as a primary risk modifier. This genotype is associated with earlier capillary dysfunction, BBB breakdown, and faster AD progression — vascular interventions may carry disproportionate benefit in this subgroup.

Early CBF biomarking (arterial spin-label MRI) is underutilized. The authors argue it may become a trigger for prophylactic therapy, analogous to cholesterol screening for cardiovascular disease.

Source:

  • Paywalled Paper: The vascular contribution to cognitive decline in ageing and dementia
  • Institution: BHF/UK-DRI Centre for Vascular Dementia Research, Department of Neuroscience, Physiology and Pharmacology, University College London.
  • Country: United Kingdom.
  • Journal Name: Nature Reviews Neuroscience,
  • Impact Evaluation: The impact score of this journal is 34.7, evaluated against a typical high-end range of 0–60+ for top general science, therefore this is an Elite impact journal.

Related Reading:

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There is certainly an increasing focus on whether a major component of getting AD has to do with insufficient energy getting to the brain. Interestingly (at least for me) I cover related issues to this with Dr. Tran from the Phoenix Group on this Video.

One of the areas that gets hit hardest and likely gives a lot of the clinical manifestations of AD is the hippocampus. It has a GLUT4 receptor which is insulin dependent and ApoE4 blocks a fair bit of it’s function. Most of the brain is using GLUT1 and GLUT3 which are largely insulin independent allowing the brain to freely pull glucose in.

Have vascular flow limitations hits the nutrients and energy in a broader manner than just limiting energy (such as to the Hippocampus and GLUT4 receptor), but the end effect is similar (but probably worse with have vascular flow defects).

This speaks to other benefits of optimizing BP, which as pointed out, the higher your BP the more your CNS will autoregulate and decrease flow. I’ve recommended all my patients go over to the Conneqt Pulse (DRFRASER gets 20% off and I make 0 from this) and treat to a a Central Blood Pressure of 100-115 mmHg.

My first BP med is usually Telmisartan as it has metabolic and neurocognitive protection, and second drug is typically Amlodipine; which seems like a good choice. I guess based on this, it’s a real question whether to make a CCB first choice and Telmisartan the add on?

Most of my patients are also advised to be on NAC Ethyl Ester, but not for this reason - now I have an additional reason, and Tadalafil daily is typical as part of optimizing NO for vascular health. I wish there were more focus on a range of PDE5 agents as Sildenafil keeps showing up, and I’d like to see more data on Tadalafil in this space.

Great article @RapAdmin it was an enjoyable read and I learned something.

6 Likes

Digging more into the specific medications and supplements mentioned in the paper:

Hard stops discovered during research:

The most critical finding is the ISMN + any PDE5 inhibitor = absolute contraindication. If sildenafil is in the longevity stack, the LACI-2 combination is off the table entirely. These two cGMP-raising strategies cannot coexist.

The NAC problem: The 62% CBF improvement cited in the paper was IV, acute, at 50 mg/kg in mice (HED ~284 mg IV). Standard oral supplement doses almost certainly do not replicate this at the pericyte level. Oral NAC is defensible as a low-cost antioxidant, not as a validated CBF intervention.

The rapamycin interaction: Nimodipine is a moderate CYP3A4 inhibitor. For anyone on rapamycin, adding nimodipine requires blood level monitoring and likely a rapamycin dose reduction — this is a clinically significant interaction that gets no attention in the longevity community.

The best ROI in the stack: Sildenafil (25–50 mg daily). Observational human AD-prevention signal, RCT evidence in SVD, mechanistically coherent, 40% oral bioavailability, LD50 >7,500 mg/kg, and $15–60/month. The only non-negotiable: absolutely no nitrate drugs. Sourcing: Rx (or OTC in some markets). Generic tadalafil and sildenafil widely available. Tadalafil (longer half-life, once daily) may be preferable for a longevity protocol.

Sources consulted for this research include FDA prescribing information databases, PubMed pharmacokinetics literature, the LACI-2 and NILVAD trial protocols, and the Korte 2024 primary study.

Summary Comparison Table

Drug Node Targeted Mouse Dose HED (mg/day, 70 kg) Clinical Dose Bioavailability Half-life Key CYP Key Safety Flag Monthly Cost Evidence Level
NAC ROS (upstream) 50 mg/kg IV ~284 mg IV 600–1,800 mg oral 4–10% oral 5–6 h Minimal High-dose hepatotox $10–30 Mouse IV only
Nimodipine VGCC/Ca2+ (pericyte) ~25 mg/kg/day p.o. (estimated) ~1,580 mg/day (corrected for BA) 90 mg/day clinical 4–13% 8–9 h CYP3A4 (sub+inhib) Rapamycin DDI; hypotension $50–100 Phase 2 human
Sildenafil PDE5/cGMP N/A (human data) N/A 25–50 mg/day 40% 3–4 h CYP3A4/2C9 Nitrate contraindication $15–60 Observational + Phase 2
Nilvadipine VGCC/Ca2+ (pericyte) N/A N/A 8 mg/day SR 14–19% 11–20 h CYP3A4 sub Not FDA-approved in US $30–80 Phase 3 (failed primary)
ISMN NO/cGMP (eNOS) N/A N/A 40–60 mg/day ~100% 5 h Minimal PDE5i contraindication; tolerance $10–20 Phase 2 (LACI-2)
Cilostazol PDE3/cAMP + antiplatelet N/A N/A 200 mg/day Variable 11–13 h CYP3A4/2C19 Heart failure CI; CYP DDIs $15–40 Phase 2 (LACI-2)

Protocol-Breaking Interaction Alert

ISMN + Sildenafil = ABSOLUTE CONTRAINDICATION. These two drugs cannot be co-administered under any circumstances. A longevity protocol must choose one cGMP-raising strategy:

  • Path A (SVD/NO-deficient): ISMN + Cilostazol (the LACI-2 combination)
  • Path B (AD-predominant/pericyte): Nimodipine or Nilvadipine + Sildenafil

Combining nimodipine and sildenafil is pharmacodynamically permissible but carries additive hypotension risk. Blood pressure monitoring is mandatory.

THE STRATEGIC FAQ

Ten questions a longevity specialist would bring to the lead author, with answers drawn from the paper and external evidence.


Q1. The paper’s key pericyte mechanism is established almost entirely in transgenic mouse models overexpressing familial AD mutations. These represent less than 5% of all AD cases. How confident are you that sporadic late-onset AD, which is what 95% of patients actually have, operates through the same Abeta-pericyte-ET1 cascade?

A: This is the most significant translational gap in the paper. The AppNL-G-F model uses a humanized knock-in of familial APP mutations (Swedish, Beyreuther-Iberian, Arctic), which drive Abeta overproduction from endogenous promoters — still a better model than older transgenic overexpressors, but not sporadic AD. The pericyte constriction mechanism has partial human validation: postmortem brain tissue from sporadic AD patients shows reduced capillary diameter near pericyte somata (Nortley 2019), and applying Abeta oligomers at concentrations matching sporadic AD brain tissue to human cortical tissue constricts capillaries. The ET1/endothelin converting enzyme-2 elevation has also been confirmed in human sporadic AD postmortem tissue. So the mechanism has some human pathological support. However, whether a primary vascular trigger (rather than secondary Abeta elevation) initiates pericyte dysfunction in sporadic AD is entirely unresolved. In individuals without familial Abeta mutations, the upstream triggers may be hypertension, APOE4-driven BBB dysfunction, or aging-associated pericyte senescence rather than Abeta itself. The cascade may be convergent — different upstream inputs, same downstream pericyte contraction endpoint — but this has not been formally demonstrated. [Confidence: Medium that the downstream mechanism is shared; Low that the upstream trigger is identical in sporadic AD.]


Q2. The review states CBF falls 0.3–0.5% per year in healthy aging. At that rate, is there a quantitative CBF threshold below which cognitive impairment becomes irreversible, and does current evidence allow us to define a therapeutic window?

A: The paper identifies two functional thresholds from rodent studies: a 20% CBF reduction impairs attention, and a 30% reduction impairs spatial memory in rats. In humans, a 50% reduction causes loss of consciousness. For AD, the CBF deficit reaches 45–50% in affected areas — perilously close to the rodent threshold for severe impairment. Critically, pericyte-mediated capillary constriction becomes potentially irreversible once pericytes constrict and die, which the paper describes as a “semi-permanent” capillary diameter reduction. Post-stroke no-reflow is a clinical exemplar of this. The therapeutic window implied by the data is pre-clinical to mild cognitive impairment (MCI) — i.e., before significant pericyte death occurs. APOE4 genotype further tightens this window, as BBB and vascular changes begin in the 3rd–4th decade in APOE4 carriers. The paper explicitly argues for prophylactic treatment analogous to statin therapy for cardiovascular disease: start before symptoms appear. The biomarker trigger they propose is ASL MRI (CBF reduction) or DCE-MRI (BBB Ktrans elevation), but these are not yet in clinical routine. [Confidence: High that a window exists; Medium on exact timing; Low on validated clinical biomarker thresholds for treatment initiation.]


Q3. Capillary stalling by neutrophils is presented as a major mechanism. But the paper acknowledges that human neutrophils are 50–70% of circulating leukocytes versus 10–25% in mice. Does this mean all mouse stalling data systematically underestimates the human disease burden, and does this make anti-neutrophil strategies the most underrated therapeutic approach here?

A: Almost certainly yes to the first question, and possibly yes to the second. The quantitative disparity is stark: if 5% of capillary segments are blocked in AD mice (versus 0.4% in wildtype), and the human stalling driver — neutrophils — is 2–7x more prevalent and individually larger in human blood than in mouse blood, then extrapolating directly from mouse stalling data to human disease burden requires a scaling correction that has never been formally applied. Human capillaries are also larger than mouse capillaries, which partially offsets the neutrophil size problem, but net stalling burden in humans likely exceeds mouse models significantly. The therapeutic implication is that anti-adhesion strategies (targeting VCAM1/ICAM1 on endothelium, LFA-1 integrin on neutrophils, or P-selectin) may have a larger effect in humans than the ~26–32% CBF improvement seen in AD mice with neutrophil-binding antibodies. No anti-stalling agent is currently in clinical trials specifically for AD or VaD. This is a legitimate under-invested target. The paper notes that neutrophil depletion alone is sufficient to improve cognitive function and reduce Abeta1-40 in AD mice — a dramatic result that argues for therapeutic prioritization. [Confidence: High that stalling is underestimated; Medium on therapeutic impact magnitude in humans.]


Q4. Several of these drugs (nimodipine, ISMN, sildenafil) lower blood pressure as part of their mechanism. In an older population already at risk of orthostatic hypotension and falls, how do you balance the CBF-raising benefit against systemic hypotension risk — especially given the paper’s own note that excessive CBF reduction from impaired autoregulation during postural change is a problem?

A: This is an underappreciated hazard. The paper acknowledges that aging impairs pressure autoregulation, increasing the risk that any postural change (sit-to-stand) produces a transient cerebral hypoperfusion event. Adding vasodilating drugs to this physiological background increases that risk. The key clinical distinctions are:

First, nimodipine at 90 mg/day has a relatively modest systemic hypotensive effect in normotensive individuals due to its partial cerebrovascular selectivity. Its safety at this dose in 500+ patients over 18 months in the NILVAD trial was acceptable. Second, ISMN’s hypotensive effect is more pronounced and requires the nitrate-free interval strategy to manage tolerance and limit continuous blood pressure depression. Third, the combination of ISMN + cilostazol (two vasodilating agents) amplifies hypotension risk, which is why LACI-2 titrated doses slowly and monitored standing blood pressure. The practical protocol answer: titrate slowly, use the lowest effective dose, measure supine and standing blood pressure routinely, and avoid these drugs in patients with pre-existing orthostatic hypotension, baseline low blood pressure (systolic below 110 mmHg), or concurrent alpha-blockers. [Confidence: High that the risk is real; Medium on magnitude in carefully monitored longevity patients.]


Q5. The paper proposes arterial spin labeling (ASL) MRI as a biomarker to trigger treatment initiation. Is this ready for clinical use, and what is the minimum CBF reduction detectable and clinically meaningful on current ASL platforms?

A: ASL MRI is clinically available on 3T and 7T scanners and produces reproducible quantitative CBF maps without contrast agent. It is used in specialist centres and increasingly in clinical research protocols. However, it is not yet routine in primary care or general neurology practice. The practical barriers are scanner availability, scan time (10–20 minutes), and standardization across sites and field strengths. The sensitivity question is important: the age-related CBF decline of 0.3–0.5% per year is subtle enough that cross-sectional ASL comparisons to age-matched norms require careful correction for gray matter atrophy, blood pressure, and hematocrit — all of which confound the CBF signal. Serial scanning in the same individual (tracking rate of decline rather than absolute CBF) is more informative and analytically feasible but requires a baseline and follow-up design. The paper cites evidence that CBF reduction is detectable and correlates with cognitive impairment across 95% of brain regions in healthy older adults. The minimum clinically actionable threshold has not been formally defined — this is an active research gap. In practice, a reasonable clinical algorithm would be: APOE4 screening → baseline ASL MRI in 5th decade → repeat every 2–3 years → treatment consideration if decline exceeds 15–20% of regional baseline. This algorithm does not yet exist in any guideline. [Confidence: High that ASL is technically capable; Low that clinical implementation thresholds are established.]


Q6. Is there any human evidence that oral NAC at supplement doses (600–1,800 mg/day) actually reduces ROS in the brain microvasculature specifically — not just systemic oxidative stress? Without this, recommending NAC for pericyte-directed CBF improvement seems mechanistically unjustified.

A: This is the correct challenge. The published 62% CBF improvement in AD mice was produced by an acute IV injection of 50 mg/kg — a high-exposure, BBB-crossing route delivering a bolus systemic ROS scavenge. There is no published data showing that oral NAC at 600–1,800 mg/day achieves sufficient CNS penetration and local ROS reduction at the microvasculature to meaningfully suppress ET1 production from perivascular macrophages. One ASL MRI study in multiple sclerosis patients showed that IV NAC (150 mg/kg over 24h) increased cortical CBF by approximately 6–7%, suggesting some CNS vascular effect at high IV doses, but this is far from oral supplement doses. For oral chronic use, the primary measurable effects are plasma glutathione replenishment and systemic oxidative stress reduction (F2-isoprostanes, 8-OHdG). Whether this translates to reduced microglial NOX2 activity at the blood-brain interface is speculative. NAC-amide (NACA), a more BBB-penetrant acetylated form, may be a pharmacologically superior option for CNS-directed antioxidant effects, but it is not widely studied or commercially available. Bottom line: recommending oral NAC as a pericyte/CBF intervention based on the Korte 2024 data is premature. It is defensible as a low-cost antioxidant adjunct with a benign safety profile, not as a validated pericyte-directed CBF intervention. [Confidence: High that the mechanistic gap is real; Low that standard oral NAC doses replicate the IV mouse effect.]


Q7. Oligodendrocytes producing Abeta is mentioned as a new finding. If white matter oligodendrocytes are a local source of Abeta that drives capillary constriction specifically in white matter, does this mean that white matter and grey matter require different therapeutic strategies — and could VGCC blockers, which work in cortical grey matter models, miss the white matter pathology that characterizes VaD?

A: This is the most intellectually important open question raised in the paper, and the authors themselves flag it explicitly. The finding that oligodendrocytes contribute meaningfully to Abeta production in the white matter (Rajani 2024, Sasmita 2024) raises the question of whether there is a second, oligodendrocyte-driven Abeta-pericyte constriction cascade operating in white matter independently of the grey matter neuronal/microglial cascade. If so, the white matter vascular pathology in VaD and AD may have a cell-autonomous oligodendrocyte component that VGCC blockers, tested almost exclusively in cortical grey matter models, might only partially address. The white matter further has: lower baseline capillary density, downstream blood flow position, impaired CO2 vasoreactivity, and oligodendrocytes that are intrinsically more vulnerable to ischemia. A white matter-specific therapeutic approach — potentially targeting oligodendrocyte Abeta production directly, or using vasodilators with preferential white matter penetration — has not been developed. Acetazolamide increased white matter CBF in CADASIL patients 20 years ago (the Bousser group result cited in the paper), and adrenomedullin is now in CADASIL trials, suggesting white matter vascular targets are being explored. But the oligodendrocyte-Abeta-capillary link is too new (2024) to have informed any current therapeutic program. [Confidence: High that grey and white matter pathophysiology differ; Medium on the clinical implication for drug selection.]


Q8. The review emphasizes the APOE4 genotype as a high-risk profile for early vascular dysfunction. Should APOE4 homozygotes (2–3% of the population, ~12x higher AD risk) be placed on CBF-protective therapies prophylactically in their 40s? What does the evidence actually support?

A: The evidence supports early vascular intervention in APOE4 carriers — but “in their 40s” remains speculative without RCT data. The mechanistic case is strong: APOE4 carriers show early reductions in cerebral blood volume and capillary dysfunction (Aamand 2016), reduced cerebrovascular reactivity in young adults (Suri 2015), BBB breakdown in the hippocampus correlating with cognitive decline (Montagne 2020), and CSF PDGFRbeta elevation (pericyte injury marker) even before Abeta deposition. Taken together, these data strongly suggest that vascular dysfunction begins 1–2 decades before clinical AD in APOE4 carriers. What the evidence does NOT support yet: (1) a randomized trial showing that early CBF-raising therapy in presymptomatic APOE4 carriers prevents dementia; (2) identification of the safest agent for a 20–30 year prophylactic protocol; (3) the optimal initiation age. The closest real-world parallel is statin therapy in high-risk cardiovascular genotypes: we accept prophylactic treatment before clinical disease because the pathophysiology is understood and the drugs are safe. The same reasoning applies here — but the drugs are less well-characterized for multi-decade use than statins. For an APOE4 homozygote aged 45 with normal cognition and a family history of early AD: the mechanistic argument for low-dose nimodipine or sildenafil (given their safety profiles) combined with aggressive blood pressure optimization is defensible. No guidelines endorse this yet. [Confidence: High that early intervention is biologically rational; Low that any specific protocol is proven.]


Q9. How does restoring CBF interact with current immunotherapy approaches targeting Abeta (lecanemab, donanemab)? Could CBF restoration actually increase Abeta clearance sufficiently to compete with immunotherapy, or are these complementary?

A: The mechanisms are complementary, not competitive. Immunotherapy (lecanemab, donanemab) works by promoting microglial-mediated clearance of existing Abeta aggregates and plaques. CBF restoration works upstream by: (1) reducing hypoxia-driven BACE1 upregulation (less new Abeta produced); (2) improving vascular clearance of soluble Abeta via LRP1 transport across endothelium and via spontaneous vasomotion driving perivascular drainage; (3) reducing the endothelial inflammation that promotes neutrophil stalling and further CBF reduction. Interestingly, a 2025 study cited in the paper (Rajani 2024) showed that ASL MRI CBF increased after lecanemab infusions in AD patients — direct evidence that Abeta clearance by immunotherapy restores some CBF. This supports the bidirectionality of the Abeta-CBF relationship: Abeta worsens CBF and CBF reduction worsens Abeta. Combining a CBF-restoring agent with immunotherapy could theoretically enhance the therapeutic effect by: reducing the rate of new Abeta generation while immunotherapy clears existing aggregates; and improving cerebrovascular health to sustain long-term benefit. No combination trial has been done. The key safety consideration for combination: amyloid-related imaging abnormalities (ARIA) — microbleeds and edema that occur with immunotherapy — might be exacerbated by vasodilating agents that increase perfusion pressure in already-compromised vessels. This combination requires careful monitoring. [Confidence: Medium-High on complementarity; Low on safety of combination.]

per ChatGPT
If the goal is maintaining or improving cerebral blood flow and vascular function as you age, combining human clinical evidence, biological plausibility, and effect size, I’d rank interventions approximately as follows:

Top 10 (Most Evidence-Supported)

Rank Intervention Evidence Strength Likely Effect Size

1 Aerobic exercise Very strong Large
2 Blood pressure optimization Very strong Large
3 Treating sleep apnea (if present) Very strong Large
4 Mediterranean diet Strong Moderate–Large
5 Improving cardiorespiratory fitness (VO₂ max) Strong Moderate–Large
6 Cocoa flavanols Moderate–Strong Moderate
7 Dietary nitrates (beetroot, leafy greens) Moderate Moderate
8 Omega-3 fatty acids Moderate Small–Moderate
9 Pycnogenol Moderate Small–Moderate
10 Sleep optimization Moderate Small–Moderate


Supplements Only

If you’re asking specifically about supplements, foods, and nutraceuticals, my ranking would be:

Rank Compound

1 Cocoa flavanols
2 Dietary nitrates (beetroot, arugula, spinach)
3 Pycnogenol
4 Omega-3 fish oil (EPA/DHA)
5 L-citrulline
6 L-arginine
7 NAC
8 Taurine
9 Glycine
10 Ginkgo biloba

Why cocoa and nitrates rank highly

Both increase nitric oxide signaling, which is one of the primary mechanisms regulating cerebral blood vessel dilation.


Cognitive Longevity Ranking

If your real goal is preserving cognition rather than just increasing blood flow, the ranking changes slightly:

  1. Aerobic exercise

  2. Sleep quality

  3. Blood pressure control

  4. Mediterranean diet

  5. Social engagement

  6. Cognitive challenge/learning

  7. Hearing correction when needed

  8. Treatment of sleep apnea

  9. Cocoa flavanols

  10. Omega-3s

Interestingly, some interventions that produce measurable increases in blood flow do not necessarily produce meaningful long-term cognitive benefits. The strongest evidence for preserving brain function still centers on exercise, cardiovascular health, sleep, and metabolic health.

The “Most Likely to Work” Supplement Stack

If I were selecting only supplements with reasonably plausible evidence for vascular and brain support:

Cocoa flavanols: 500–900 mg flavanols/day

Pycnogenol: 50–150 mg/day

Omega-3s: 1–2 g EPA+DHA/day

Beetroot/nitrate source daily

Glycine: 3 g before sleep (primarily for sleep support rather than blood flow)

That combination has a stronger rationale than taking a large number of “brain booster” supplements with little human evidence.

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I think the overall evidence rather points to starting with the dual-pill combination telmisartan/amlodipine at 40mg/5mg and then to increase to 80mg/10mg if needed.

See also this summary posted by @RapAdmin: Effects of telmisartan on the cerebral circulation of hypertensive patients with chronic-stage stroke - #2 by RapAdmin

And for rapamycin and CBF: Poster: Short-term Sirolimus Treatment Restores Hippocampus and Caudate Volumes and Global Cerebral Blood Flow

I’m at Tel40/Amlod5, which give me a stable BP of 115/65. One drop of peppermint oil at 2x/day is rapidly knocking another 10 points off the SBP.

Hold on, the evidence for Telmisartan’s cognitive benefits is nowhere near that of PDE5 inhibitors, and honestly, the quality of that research is pathetic. The last time Telmisartan had any hype was over a decade ago; there hasn’t been a major study on it in ages. In terms of sales, it’s practically at the bottom of the list for ARBs, and you won’t find it included in any reputable anti-aging compound rankings.

I’m active in several longevity clinic communities, and I’ve never once heard a doctor or patient mention Telmisartan. There’s a reason its sales are so poor, the quality of all the research is abysmal, let alone its use for anti-aging.

The evidence in favor of sartans for neuroprotection is very strong. Among sartans, telmisartan seems best. That’s why a large trial of telmisartan to stop Parkinson’s disease has just started in the UK, funded by the world’s largest Parkinson’s research organizations (EJS ACT-PD).

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In terms of sale, telmisartan was the 184th most prescribed drug. In 2014 it wasn’t even in the top 300. So if anything it’s getting more popular.

I think olmesartan is a strong contender. I’ve been reading papers for several months now, and am seriously considering switching from my current 80mg/day telmisartan to olmesartan.

One of these days I might start a thread on olmesartan, where I post a selection of studies making the case that olmesartan deserves consideration as a neuroprotective agent and even an all cause mortality benefit (in hypertensive subjects).

In any case, I think it’s fair to at least mention olmesartan as an option when speaking of ARBs.

I wonder why the iLCT did not consider olmesartan for PD. Maybe just because it lowers BP more than telmisartan and people with PD tend to have low BP. Also we have I think more data for telmisartan, e.g.: Telmisartan use and risk of dementia in type 2 diabetes patients with hypertension: A population-based cohort study 2021

Also this paper classifies olmesartan as non-BBB crossing (Table 1): Association between risk of Alzheimer’s disease and related dementias and angiotensin receptor Ⅱ blockers treatment for individuals with hypertension in high-volume claims data 2024

And yet olmesartan might be slightly better than telmisartan based on those HR: Long-term risk of dementia with angiotensin receptor blockers versus angiotensin-converting enzyme inhibitors in hypertensive patients: A 15-year follow-up using the 45 and Up Study 2026

Less clear in that study: Angiotensin-Receptor Blockers and Risk of Alzheimer’s Disease in Hypertension Population– A Nationwide Cohort Study 2012

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