How does everyone find their dosage ?
1 Like
Hey Lisa… a bit of trial and error.
Being an early adapter at 3.5 years, there was not as much information available on dosing when I started. Consistently 5-6 mg weekly showed up in articles… and as a safe start.
Some noted researchers like Mikhail Blagosklonny said go high as possible without side effects. But… side effects can be silent pathology. I went as high as 38 mg weekly for 7 months and saw a reduction on gains from my lower dose. Not good.
So now 3.5 years in… 6 to 12 mg weekly seems to be my sweet spot in dosing. Will do biological tests next month and see what is happening. Research seems to show women can get by with a little less rapamycin then men and get equal benefits. Good journey.
2 Likes
Test different levels, do blood testing to track key biomarkers. If you haven’t read these threads, I encourage you to check them out: