And:
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The latest BBC show covering longevity:
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We shouldn’t overlook how Bryan has had a perfect (100%!) sleep score for two months straight even though he’s taking 13mg rapamycin every other week.
What’s enabling this? Excellent sleep hygiene w/ light therapy + fasting? Thoughts?
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This is his protocol. He also takes 300 mcg (0.3 mg) melatonin before bed. He did mention IIRC that fasting 10 hrs before bed improved some heartrate measurement, I don’t know about sleep.
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Bryan Johnson’s sleep routine (new video):
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Thanks @RapAdmin . Interesting stuff.
Re hacks Bryan / Blueprint leverages:
Has anyone tried using theta waves “music” to improve sleep (and enhance falling asleep)?
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Grounded sheets for the bed… interesting.
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Separately, Has anyone tried the HRV improvement/neuromodulation device he mentions:
https://parasym.co/parasym-tvns-heart-rate-variability.html
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And found this interesting too:
https://olympicophthalmics.com/itear-100/
And this other vagus nerve stimulator/trainer:
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The video is very interesting! And futuristic too! Just curious if his sleep score would be the same without using all those expensive gadgets. A healthy person is supposed to sleep well naturally imo, or with little help (light blocking curtains, some melatonin, following simple sleep hygiene) on normal, not grounded, sheets.
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I’ve watched a few videos and interviews now, and again I think he’s doing important work, but I do wonder about his mental health. How realistic is it for anyone to live the way he does for the rest of his life?
He’ll most likely be the first person to receive actual life extending therapies because of his money and connections, and while I totally get his thesis and appreciate that you have to put the work in, he’s effectively signed up to be a lab rat for the rest of his life. How sustainable is it really? I assume that at some point, you’d want to just reach homeostasis, unclench and maybe have a beer.
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Totally unsustainable for the average joe at the moment, but when we see more automation and a UBI and as society shifts from self-harm for enjoyment and more to ‘blueprint-esque’ living, it starts to become a more realistic way of living.
Blueprint-esque: Right now BP is focused on sleep/diet/exercise, but I think it will eventually become like Christianity, Islam, Judaism, etc. with daily tasks to practice in society instead of doing everything in the confines of your own home.
We’re social creatures after all.
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Lol, so do I have to drill through the wall or floor and run a wire to a copper rod driven into the earth? Or do we just pretend it works without?
For that matter, we have several rods driven into the earth to ground serious equipment. Wouldn’t they unground the earth? Maybe I need to run a wire to the middle of the section away from all electrical equipment.
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Seems to be getting awfully close to “tin foil hats to protect us from cell tower radiation”… is there any science behind the idea of “grounding” your sheets?
I’m with you @Paul_2.0 , I find what he’s doing very interesting, and I like the quantification of everything (though I wish he’d share even more data, and information on the equipment he’s using).
But since its very similar to CRON (Caloric Restriction with Optimal Nutrition) he’s going to lose 98% of the population with that approach.
I think that if you just did a good exercise program, good sleep, the longevity drugs he’s doing, some reasonable loading of supplements, and a moderate and healthy diet, the you’d get probably 90% of the benefit he’s getting, with 90% less pain and suffering from the extremism.
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I was pleasantly surprised from reading some of the site pages on Blueprint, Johnson has a good passion for this and I like his ideas on the “autonomous self”.
That being said, I wouldnt quite consider his routine a proper CRON style because his calorie intake is around 2k which is not that low, in fact its pretty much normal. His routine probably calls for it because his physical exercise is so high and muscularity etc.
@RapAdmin With a typical CRON approach I think its better to have low exercise/expenditure. This is contrary to conventional health approaches that emphasis fitness and “burning off” food.
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I did (do) too. Sometimes I feel he must be really suffering form some terrible anxiety he is trying to escape from, but other times, when you see him speak, the passion, the drive and in a way a really normal solid sound approach to it, it makes me wonder. Maybe is more libidinal than destructive. Who knows. I kind of like what he is doing and seems that he still enjoys life and has good relationships and manages to live some sort of a “normal” or “usual” life besides volunteering to become a “lab rat”.
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Low exercise/expenditure, how do you see this ‘working out’ when you’re 60-70-80 years old?
Wouldn’t your VO2max, 1RM and other fitness metrics be down the gutter?
Out of all the things he’s doing, keeping such a low body fat percentage and caloric restriction seems like it would feel stressful. And it would make sense evolutionary. Maybe he is compensating that with testosterone patches and all of the other things he’s doing like HRV training.
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He probably has some leftover stress\anxiety from when he created and ran his company. That stuff stays with you and haunts your dreams. I still have dreams about stressful occurrence during university and my early working years. I think he’s on the right track now. I mean, with billions of dollars behind you, there’s not a lot of stressors left.
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He’s richer, his companies are valued at 6B…
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Its like this,
The declines in old age of fitness metrics are downstream of “fundamental” aging. Im also around your age and its more important to slow the upstream process early on. When someone is already biologically old the benefits of exercise are mostly a means to offset the downstream issues.
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Maybe yoga/pilates/calisthenics/tai chi/walking and occasional burst of aerobic activity that puts the heart to sufficient/optimal stress?
I myself go by above and my VO2 max is above average, my muscle mass and BF are in check and my strength is measured differently than typical 1RM. Doing yoga pose, which employs the whole body for strength and stability is IMO much better than training a specific set of muscles for your best 1RM… I also never heard bodybuilders and athletes live longer. I believe you must enjoy the exercise and use the whole body (and mind) while exercising. Otherwise it is reductive. Of course any exercise is better than no exercise.
Thats true, your approach may be more easily compatible. Seems like a form of mind/body alignment. I was earlier mostly referencing typical forms of exercise.