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So many years I used artificial sweeteners. I do watch some Dr. Gundry videos. He seems to prefer allulose. I’ve never tried it but I’ll get some soon.
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I’ve used Allulose for a couple of years now with no problems whatsoever.
Only really used in my daughter’s baking though - but it isn’t any good for making meringues!
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An excellent video on the benefits of allulose as a sweetener and also advocates the use of constant glucose monitors.
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dosis sola facit venenum
The dose makes the poison
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