This is an updated overview of rapamycin dose regimes for 15 longevity leaders. Is it anyone that I have missed or dose regimes that are changed? Just send me a DM or comment below. To the next updated version I will try to find even more females to the list or split it to two gender specific lists. All feedback welcome as always
I’d take Tammi Kaberlein out and replace her with Brian Johnson. A billionaire health enthusiast probably has researched dosages.
You mean Bryan Johnson? This guy https://blueprint.bryanjohnson.co
It was only couple of weeks ago I first heard about him. I have plan to dig more into the topic. When I saw his protocol I was impressed of all the tests he had done. It looks like he takes 10mg every other week. For the next version of the list I will most likely include him but I will also keep Tammi there on the list so no plans in removing her.
Nice! I have a great deal of respect for Dr. Sinclair because of his book, Lifespan, and his podcast of the same name. Very informational and motivational!
I am glad you’re keeping Tammi on the list. There are fewer women leaders in the health span and longevity field as it is, and even more of a challenge to find ones who use rapa. I noticed the ones on your list tend to take a lower dose and wonder if that has to do with a possible lower body weight, difference in biological makeup of their gender, the med being newly introduced to their system, or something else?
That is interesting. Not only are we learning from leaders in the field, they also learn from each other.
You are right. No need to take someone off. Just add new people at the bottom .
I know it would be difficult, but it would be nice to know how, when (morning, noon, or night), and with what they are taking it; i.e.
grapefruit juice, EVOO, piperine, etc.
I remember when talking to Tammi she said that Matts weight is almost double as hers. So that was one explanation why her dose is as it is