This is an updated overview of rapamycin dose regimes for 15 longevity leaders. Is it anyone that I have missed or dose regimes that are changed? Just send me a DM or comment below. To the next updated version I will try to find even more females to the list or split it to two gender specific lists. All feedback welcome as always 
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I’d take Tammi Kaberlein out and replace her with Brian Johnson. A billionaire health enthusiast probably has researched dosages.
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You mean Bryan Johnson? This guy https://blueprint.bryanjohnson.co
It was only couple of weeks ago I first heard about him. I have plan to dig more into the topic. When I saw his protocol I was impressed of all the tests he had done. It looks like he takes 10mg every other week. For the next version of the list I will most likely include him but I will also keep Tammi there on the list so no plans in removing her.
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Nice! I have a great deal of respect for Dr. Sinclair because of his book, Lifespan, and his podcast of the same name. Very informational and motivational! 
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I am glad you’re keeping Tammi on the list. There are fewer women leaders in the health span and longevity field as it is, and even more of a challenge to find ones who use rapa. I noticed the ones on your list tend to take a lower dose and wonder if that has to do with a possible lower body weight, difference in biological makeup of their gender, the med being newly introduced to their system, or something else?
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That is interesting. Not only are we learning from leaders in the field, they also learn from each other.
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You are right. No need to take someone off. Just add new people at the bottom .
I know it would be difficult, but it would be nice to know how, when (morning, noon, or night), and with what they are taking it; i.e.
grapefruit juice, EVOO, piperine, etc.
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I remember when talking to Tammi she said that Matts weight is almost double as hers. So that was one explanation why her dose is as it is
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