Thanks for the heads up!
We have a housing crisis here, yet a lot of lumber comes from Canada. This is going to hurt so many people.
Thanks for the heads up!
We have a housing crisis here, yet a lot of lumber comes from Canada. This is going to hurt so many people.
It keeps our beaver population busy
For me:
Magnesium oxide - up to 750 mg, which is where my bowels get loose. This is taken for some supplemental Mg, but actually mainly for gut mobility
Creatine - muscle and brain benefits are pretty well described now
Fish oil - I donāt get enough through diet
Vitamin D3 for 6-8 months of the year
A very boring list. I would almost never do plant extracts, herbs etc because thereās no real way of knowing he purity, effectiveness. Iād rather use pharma products which are better studied and where the product quality is controlled.
Me too I do take a lot of supps though
Minimum B-12 might not be enough to maintain DNA healthā¦
When I did my first TruMe methylation testā¦ and had a differential of 13 years biological to my chronological age. Anti-aging specialist Dr. Yelena Budoskaya was fascinated by my results. She warned me to up my B-12ā¦ because the rapamycin might negatively affect it. Started daily supplementing B-12.
Been a high normal on blood tests for B-12 ever sinceā¦ past 4 years.
Check your B-12 often as a rapamycin off-label user.
How much B-12 do you take?
Past 4-years I have used the Spring Valley Walmart Extra Strength B-12. 3000 mcg gummies. Cost around : $17.50.
I take 2 gummies at bedtime. Blood tests says it all. Last testā¦ off the charts.
My number 1123ā¦ top normal 1171. Nailed it.
FYI: B12 isnāt that precise to actually measure B12 levels in tissuesā¦ homocysteine and metylmalonic acid (MMA) is required to know true B12 status, and itās possible to be deficient with normal serum B12.