Which supplements do you think are still worth taking?

Thanks for the heads up!

We have a housing crisis here, yet a lot of lumber comes from Canada. This is going to hurt so many people.

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It keeps our beaver population busy :slight_smile:

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For me:

Magnesium oxide - up to 750 mg, which is where my bowels get loose. This is taken for some supplemental Mg, but actually mainly for gut mobility

Creatine - muscle and brain benefits are pretty well described now

Fish oil - I donā€™t get enough through diet

Vitamin D3 for 6-8 months of the year

A very boring list. I would almost never do plant extracts, herbs etc because thereā€™s no real way of knowing he purity, effectiveness. Iā€™d rather use pharma products which are better studied and where the product quality is controlled.

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Me too :slight_smile: I do take a lot of supps though :frowning:

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Talking Docs talk about the Vitamin D3, Omega 3s and exercise study.

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Minimum B-12 might not be enough to maintain DNA healthā€¦

When I did my first TruMe methylation testā€¦ and had a differential of 13 years biological to my chronological age. Anti-aging specialist Dr. Yelena Budoskaya was fascinated by my results. She warned me to up my B-12ā€¦ because the rapamycin might negatively affect it. Started daily supplementing B-12.

Been a high normal on blood tests for B-12 ever sinceā€¦ past 4 years.

Link: https://scitechdaily.com/scientists-just-found-a-major-problem-with-vitamin-b12-guidelines-and-your-brain-might-be-at-risk/

Check your B-12 often as a rapamycin off-label user.

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How much B-12 do you take?

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Past 4-years I have used the Spring Valley Walmart Extra Strength B-12. 3000 mcg gummies. Cost around : $17.50.


I take 2 gummies at bedtime. Blood tests says it all. Last testā€¦ off the charts.

My number 1123ā€¦ top normal 1171. Nailed it.

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FYI: B12 isnā€™t that precise to actually measure B12 levels in tissuesā€¦ homocysteine and metylmalonic acid (MMA) is required to know true B12 status, and itā€™s possible to be deficient with normal serum B12.

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