I have been on rapa since 2021. I started with the standard build up on my way to 6mg. However, a funny thing happened on the way to the farm. I was taking things really slow and had built up to 3mg weekly. For some reason I decided to stop there for the time being. After anohter month I began to notice several unexpected things. 1. My allergies (a lifelong batle) had almost totally disappeared. It was January in Texas and I was almost always severely effected by mountain cedar and other villians. For the first time in forever I was not more effected than usual in January. My allergies were a year round obstacle but the first of the year was always the worst. I have had two or three mild episodes since. 2. My life long struggle with sinus infections stopped. I later found an study that said chronic sinus infections were actually a result of autoimmune disfunction. You can search it on Google Scholar. From my research I knew that rapa impacted almost every autoimmune diesease. I have 3 autoimmune diseases: LADA Latant Autoimmune Diabetes in Adults, Bi-lateral Vestibular Weakness and the chronic sinusitus (not cured by sinus surgery and removal of large polyps)
I have remained at 3mg once a week as I believe I have found the lowest effective dose for myself. Why take more?