Top 5 - Which Currently Available Longevity Interventions Do You Think Are the Best

#405

It would be interesting to know how much magnesium this was.

I need to type more because the forum otherwise rejects the corrected post. Corrected as to reply to.

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#406

11 of these a day:
https://au.iherb.com/pr/21st-century-chelated-magnesium-glycinate-90-capsules-100-mg-per-capsule/145057

One thing to note is it is bound to an amino acid instead of a mineral. I think magnesium citrate or oxide would have just caused diarrhea, but glycinate is better absorbed I think.

#407

That looks like 1.1g of magnesium in 11 pills. That does fit with the literature. The tolerable upper intake is 350mg, but kidney function is an issue as well.

4 Likes
#408

The above comments by @RobTuck and @McAlister are certainly welcome here by me since I am new to this forum. Different viewpoints are good, Keep it coming!

#409

my top 5
Drugs:
1- rapamycin
2- jardiance SGLT2
3-tadafalil
4-low dose naltrexone
5- selegiline

Supplement:
1- omega 3
2- vit D/ K
3-natto
4-cocoa powder
5-PHGG

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#410

Since my selegiline source dried up, I’m looking to find another. Any suggestions, please?

#411

Selegiline is a generic and a relatively inexpensive medication. I may be prescribed by any doctor with a medical licence.
Could you, please, tell me why are you taking this medication and what is the dose?

#412

I would like to take it prophylactically for mental acuity. I don’t know that my doctor would prescribe it, so I’ve tried to get it elsewhere.
Might you have a suggestion?

#413

Here is the research on Selegeline:

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