what dosage of glycine, please? And likely on an empty stomach…
1.25 mg daily - seems like a good protocol to maintain brain function
Based on which papers?
The meta analysis says the human equivalent rat dose is 1.5-3mg daily for a 70k person. I don’t think I got much out of 1.25mg (although it’s very hard to measure the benefits). Doing 2.5mg now (I’m 94kg)
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