Sorry if this has already been asked…I’m wondering if anyone has advice on rapa dosing / timing relative to exercise. If I’m weight training 5 days a week, and I run 5 days a week (20-30 miles per week), is there an “ideal” day to take the rapa? I currently do my “long run” on saturdays, take 6 mg rapa on Saturday evening, and rest on Sunday. In light of the RAPA-EX-01 study, has anyone adjusted their regimen?
1 Like
What you currently are doing makes a lot of sense.
I do similar… after a gym evening work out, I dose 6 mg. This is weekly…, I skip a workout the next day. Typically I hit the gym every other day.
1 Like