Honestly, I’m really curious about the fasting protocols biohackers use. Fasting is probably the hardest thing to stick to on the longevity journey, so I’d love to hear everyone’s stories.
I am not sure I’ll do it this year, but since 2020, I’ve done Prolon 12-14x.
I find not having my morning latte is torture, but other than that, I think it’s fairly easy to do… at least after the first round.
I doubt I could ever do a true fast, even for only 24 hours… too stressful for me… and yeah, I know that’s the point 
I don’t eat at least 12 hours a day because I feel better doing it, but that is obviously not a fast.