Creatinine = 1.01 mg/dL (indicated max lab range = 1.2 mg/dL).
Cysttine = unkownw
Caucasic eGFR per EPI-CKD = 78 mL/min/1.73 m^2
Age 65, male.
I take modest amounts of creatine daily, about 1.5 grams. This might elevate modestly creatinine
I lift weights with moderate intensity but almost daily.
The above may bias the eGFR toward lower values.
No Rapa, no drugs, only minidoses of ezitimibe.
Main food: vegetables, with lots of nuts, dairy, a little whole-grain cereals, a little fruit and legumes. Protein in the range of 1- to 1.2 g/kg/d, or even less, depending on hunger.
Hi Agetron, Rapa is really hard to take hold of here. The only way, apparently, is to travel to Turkey or Dubai and convince a pharmacist to do that. My strategy is to try to manipulate the upstream signals, even as David Sabatini hinted at.
TRT, I’m not sure, but my total testosterone level is still decent, although the free testosterone might be (surely is) declining. I plan to see a specialist and listen to his advice.
Other things, unfortunately, I don’t have much time right now, so I’m just concentrating on lifestyle and perhaps introducing some other pharmaceutical drugs in minidoses, but all my metabolic values are all right so far. Blood sugar a little high, but Homa-IR low. Hence, I’m just checking myself regularly and waiting…
.