Supplements to Avoid Taking on Rapa Days

#1

Do you avoid any taking supplements (or types of supplements, more broadly) to prevent potential interactions that may nullify rapamycin’s benefits on the days you take it and/or a few days after?

Or perhaps foods too?

E.g., I’m wondering about:

  • Taurine (can act as an anti-oxidant?)
  • Sulforaphane
  • Aged garlic extract
  • Vitamins (B, K2, D3) and magnesium
#2

I take no meds or supplements on rapa day. Metformin is the exception to which i only take the 3 days around rapa. No conflicts and I get a chemical holiday.

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#3

See this thread where some of these issues are discussed: Rapamycin Interactions with Other Food, Drinks, Supplements and Drugs

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#4

I take D3, K2 and magnesium on rapa day, should I be concerned about that? (Also natto.) It’s spaced out (rapa in the morning everything else in the evening) fwiw.