Spermidine delays aging in humans

#121

I use the Instant Pot, which has a yogurt-making feature/button. But it turns off at eight hours, and stays on keep warm mode. I just unplug and replug to do another eight hours. I only do 16 hours. It gets tart.

I use inulin as well. I follow the procedure of Dr. William Davis.

I have not experienced gas side effects.

I make the yogurt for the reuteri. I put about two capsules of BB-12 per half gallon of milk. Haven’t noticed any difference. I prefer oyster mushrooms (pleurotus ostreatus) and shiitake for spermidine.

https://www.researchgate.net/publication/225635120_Content_of_biogenic_amines_and_polyamines_in_some_species_of_European_wild-growing_edible_mushrooms

Please. No more Bryan Johnson. I am not a fan like you.

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#122

Is there any way to simply buy the yoghurt premade? Any brands available at the stores?

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