Some of us fear taking antioxidant supplements due to limited but sound research suggesting that supplementation could suppress or otherwise interfere with immune functions that kill cancer cells. I am not among those who have chosen not to supplement antioxidants but I think the risk is potentially real and, because of that, cycle some supplements.
The abstract on a 2023 short communication in the NIH stacks titled, " Taurine as a potential anti-ageing therapy: the key to reversing the ageing process? Short communication" contains hints (a) that the risks of antioxidant supplements might apply more to older adults than the young and (b) that taurine might mitigate those risks. I emphasize âmightâ and intend to get back to this issue when time permits. In the meantime, perhaps someone else has already dug into it.
Abstract
Taurine supplementation may be a viable solution to the problem of our cells manufacturing potentially hazardous by-products known as âfree radicalsâ. Some of these chemicals serve crucial biological activities, but excessive amounts can harm internal cell structures, reducing the cellsâ capacity to operate. The regulatory systems that contribute to maintaining a healthy balance of reactive oxygen species in the body deteriorate with age. Thus, in this article, we examine how the amino acid taurine could be used in anti-ageing therapy, as well as its mechanism of action, consequences and suggestions.