Here’s an update on Peter’s protocol. Posting this impartially. I’m a really interesting using Immuna from Immunis and the Throne Immune reprogramming.
Definitely something I’d like to get my hands on.
PROTOCOL AS FOLLOWS:
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PEMF (Pulsed Electromagnetic Field) therapy runs automatically from 5:00-5:30am while I’m still in bed; and then again at 9:30pm when I’m going to sleep.
Morning Routine (5:30am - 7:00am)
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Red Light Therapy (30 min): I use three devices simultaneously: a PlatinumLED BIOMAX 900 panel for my body (20 minutes), a laser cap for hair growth (10 minutes), and a red-light mouthpiece for gum and teeth health (10 minutes). David and I both swear by red light: it reduces inflammation and promotes healthy skin and tissue repair.
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Meditation: 15 minutes using an Ohm device. My meditation focus every morning is on GRATITUDE and Optimism. The data is clear: optimists live 15% longer than pessimists. Your mindset is the most underrated longevity lever.
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Workout: 40 minutes of weight training, targeting upper and lower body. Muscle mass is one of the strongest predictors of longevity. My goal: resistance training 5 days a week, 1g protein per pound of bodyweight, and 5g of creatine daily.
Morning Peptides
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CJC-1295: 5 days/week, a growth hormone-releasing hormone analog for tissue repair and recovery.
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SS-31 (Elamipretide): Sunday & Wednesday. Targets and repairs mitochondria directly.
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MOTC: Sunday, Wednesday, Friday. a mitochondria-derived peptide that enhances metabolic function.
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Tirzepatide (microdose): Sunday only. It’s a next-gen GLP-1 receptor agonist. David and I discussed this at the Abundance Summit. Beyond weight loss, GLP-1s are showing remarkable benefits for the heart and brain. We’re both watching this space closely.
Evening Peptides
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Sermorelin: 5 days/week. A peptide used to stimulate the pituitary gland to produce and release more growth hormone.
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BPC-157: Sunday thru Thursday. A peptide used to accelerate healing of tendons, ligaments, muscles, and gut tissue.
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DSIP (Delta Sleep-Inducing Peptide): A naturally occurring neuropeptide that, when administered intranasally, is reported to promote slow-wave (deep) sleep and improve sleep quality.
My Supplement Stack
As I’ve mentioned before, I take a stack of over 60 supplements per day divided into a wake-up, AM, Lunchtime, PM and Bedtime pill packs. Without listing everything, I want to say I mirror nearly 100% of what David listed above.
As always, I have to say you should discuss your supplements and meds with you physician . Having said that, the following supplements are, in my humble opinion, useful for most everyone, and a few I will list in addition to those listed by Dr. Sinclair:
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Creatine 5 grams every day: Fuels muscles, boosts strength and power output.
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Coq10 with PQQ: Cellular Energy and support: mitochondria support.
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Urolithin A: Mitochondria Support.
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N-Acetyl Cysteine: Precursor to glutathione (the body’s master antioxidant).
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Magnesium Glycinate & Magnesium Threonate: Brain and Sleep support.
Therapeutics
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Infrared Sauna: 3x per week, 20-30 minutes. I use a “Healing Sauna ,” which is super portable and keeps my head and arms free to do work. David and I agree: heat stress activates your body’s “adversity mode,” triggering longevity pathways. Your air-conditioned, comfortable life is actually working against you.
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Exosomes, Immuna and Throne Biosciences: Through Fountain Life , under the care of my physicians, I’ve used three different rejuvenation protocols, specifically: (i) IV exosomes (Kimera Labs ); (ii) Immuna, an experimental protocol under phase-2 FDA trial from Immunis ; and (iii) Stem Cell Educator Therapy by Throne Biosciences : a one-time, dialysis-like treatment that uses CB-SC stem cells derived from human umbilical cord blood to “re-educate” and reset the immune system.
My Skin Protocol. This Is Where the Science Gets Exciting
Here’s something I’ve become increasingly passionate about: your skin is not just cosmetic. It’s your body’s largest organ and a major driver of systemic aging.
Both morning and evening, I apply OneSkin’s OS-01 FACE and BODY formulations.
Why? Because the science behind OS-01 is some of the most rigorous I’ve seen in the longevity space. OneSkin was founded by four female PhDs from Brazil who asked a simple question: What if you could eliminate the senescent “zombie” cells in your skin that drive aging?
They screened roughly 1,000 peptide sequences and found one, OS-01, that does exactly that.
Here’s what the peer-reviewed data shows:
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Reduces senescent cell burden by up to 50% in skin tissue models.
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Decreases skin’s biological age by 2.5 years in just 5 days of treatment, measured by MolClock, the first skin-specific molecular clock.
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Increases epidermal thickness and supports collagen biosynthesis the key building block of younger skin.
- A new 2025 pilot study published in the Journal of Cosmetic Dermatology found that OS-01 BODY, their body moisturizer with the OS-01 PeptideTM, increased skin’s barrier strength , leading to a reduced systemic inflammatory marker (IL-8), even though the peptide never enters the bloodstream.
That’s not skincare, that’s longevity science applied through your body’s largest organ.
And this actually makes a lot of sense when you consider that skin is your body’s first line of defense against external aggressors, and the fact that we live in a toxic soup these days.
David’s work has taught us that senescent cells are among the primary accelerators of aging. His lab uses gene therapies to target them systemically. OneSkin is doing something complementary: targeting senescent cell accumulation in the skin with a topical peptide, and the downstream effects on systemic health are remarkable.
I apply OS-01 FACE morning and evening, and OS-01 BODY every morning. It’s part of my protocol because the science warrants it.
