Hello, I’ve been following this community for a while, and I’m grateful for everything I’ve learned here!
I’m a 42-year-old male with HBP, which is under control with ARB medication. I also have MTHFR, COMT, and the APOE 4 mutation (one allele, still unsure about the other). Additionally, I’ve been dealing with inverse psoriasis for a few years, which remains somewhat persistent despite my efforts. That said, I’m in decent shape - quite athletic, regularly training in endurance and HIT, and eating well.
Recent lab tests showed the following:
- Total cholesterol: 176 (reference: <190) – previously 199.
- HDL: 59 (reference: >40).
- LDL: 115 (reference: <115) – previously as high as 129.
- VES tends to be on the higher end, with values of 24 and 19 (reference range: 1-20) over the past couple of years, despite my supplementation regimen.
I’m currently following a supplementation regimen based on Nutrahacker test results. I’ve been considering starting Rapa, Acarbose, and Metformin, and I’m curious about how to move forward with this plan, particularly in relation to my genetic mutations. Based on the information I’ve shared, I’d appreciate any suggestions or insights on how these medications might align with my needs and my supplementation regimen. Additionally, I’m interested in learning where to source these medications safely (and cheaply) abroad (I’m located in Europe). Any recommended protocol to target APOE 4 would also be greatly appreciated.
Thx a lot and sorry for the long message!
S-Acetyl Glutathione 100 mg
Boron 3mg
Fiseitin liposomal 500 mg
Molybdenum 150 ųg
Pterostilbene 150 mg
Tocotrienols
Spermidine 5.5 mg
NMN 500mg
AC11 350 mg
Pqq 20/40 mg
Astragaloside IV 50 mg
Coq10 1000mg
Mushroom complex
Liposomal c 1200 mg
vitamine D 50 ųg+ K 75ųg
Urolithin-A 500mg
Probiotics 60 million
Cholin trio
Berberine 1000mg
L-methylfolate 1700 mcg/DFE (2 times x week)
TMG 1000 mg
B3 (3 times x week)
MSM 700 mg (once a week)
Cal 1000mg
Mag 400mg
Zinc 15mg
NAC 600 mg
L-glycine 1.5 gr
L-arginina 4500 (once every 2 weeks)
Acetyl-L-carnitine 650mg
Taurine 750mg 1cps
ALA 650 mg
Nattokinase 100mg (2000 fus)
Selenium (200 ųg)
omega 3 1126mg/ epa 670/ dha 330
Noopeptide 20 mg
Alpha gpc 200 mg
phosphatidylserine (150mg)
Bacopa 20:1 400 mg
L-theanin 500 mg