I Found the Philosopher’s Stone!

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No this thread is not clickbait. It’s a long read but I trust you’ll enjoy it and the new information.

The Eternity Diet

Here lies an invitation to ‘follow the white rabbit’ into the depths of your own biology, where an ancient story reveals itself as something far more practical—and far more radical—than anyone may have ever imagined. Read More (please wait for a moment after you click and your browser should jump to the story)


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Chang’e and her faithful companion, the Jade Rabbit who grinds the elixir of eternity

KIm Cooper is my pen name. This is not self promotion I genuinely want feedback on this and the article is free.

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Strategies to avoid the grim reaper of Cancer - Part I: Colon Cancer
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The Principles:

Eat resistant starches daily: Cooked-then-refrigerated potatoes, sweet potato, rice or pasta (can be reheated briefly), lentils and beans (cooked and then refrigerated is best), raw potatoes, raw sweet potato, raw cabbage, raw brocoli or unripe bananas. These are the primary fuel for butyrate production.

Include prebiotic fibre: Raw or cooked vegetables, especially leafy greens, onions, garlic, asparagus. These feed Akkermansia and other barrier-protecting bacteria.

Add tannin sources 3-5 times weekly: Walnuts, pomegranate, green apples, dark chocolate (70%+). These become Urolithin A if you have the bacteria to process them.

Incorporate Acacia gum: A teaspoon stirred patiently into water, added to smoothies, mixed into meals, or used as an enema. This is the most direct way to feed the bacteria that keep your gut barrier intact. Feeding enemas hold longer (to ferment) if the colon is not empty when administered.

Ferment something: Sauerkraut, kimchi, fermented beets, fermented vegetables, natto or tempeh. Buy it or make it. The bacteria will seed your colon and continue their work.

Eat once daily: Your ancestors did this, not out of scarcity but understanding. Each meal triggers a mechanical cascade through your colon. Multiple meals = constant reset of the fermentation clock. Fermentation takes from between 10-48 hours. Give it time and your hunger will vanish.

Move your body:

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