I’d love to see Rhonda Patrick elaborate on this as she’s a huge proponent of sauna use precisely to pulse unregulate HGH.
I love how the sauna feels so post pregnancy I’ll be doing it on the regular regardless. But I’m curious what she has to say on this.
What does this mean for the health efficacy of multiple day fasting as HGH seems to more than double during a longer fast? Would that be bad for longevity as well?
Thats a good question. I have not dove into that area of data. I have enough of a challenge with 3 day fasts… But perhaps people with an interest in doing longer fasts can dig into this issue.