Depression and mental health: what do you use?

I had a negative effect (unwanted tingling) from 100mg daily of B6 one of the normal vitamers from a reputable supplier. Hence I went to P5P. B6 can self-inhibit.

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Hi adssx, I just came to the site to see if any info re a vagal nerve stimulator as was thinking of trying the neurostym now available in the US under another name, but with the 900 dollar price tag and it doing nothing for you (and seeing same for others) will reconsider. My purpose would be for significant fatigue and lack of feeling of well being. Seems a lot of folks use it for depression - I have depression but it’s situational, when I feel good I’m happy.

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I tried a bit, I didn’t see much benefits. Can’t tell you more than that. Meditation (starting with the Headspace app) helped way more.

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