I agree with your hypothesis. I believe that we can chose to “compete” directly with our younger self as we age. That competition is unique to the individual but adaptive to a range of physical and mental activities. Any human activity (dancing, card games, running, birding, musical instrument, strength training, clipping toe nails, etc etc etc) can be adapted to within the aging process and probably key to healthy aging. The older one is, the more important this adaptation is to remaining robust.
As it applies to hormonal health, it probably means one continues activities that exposes us to sunlight, and circadian rhythm. As one becomes less adaptive people very slowly but profoundly see themselves as fragile and taking less risk and exposure to the natural environment.
Additionally, even though the range of medicines available to extending one’s life have been important to mitigating modern lifestyle morbidities (diabetes, heart disease), those same medicines are notably responsible for declines in hormones (testosterone) and mitochondrial dysfunction (metformin).
I still drive my motorbike (at age 70) to give one example. Generally, every spring, I note the news reports of motorcycle accidents. Often times it is a guy at upper middle-age who is found in a field after taking a curve on the highway. I always wonder what happened. Did they forget how to ride over the winter? Or did they reach an age where they just don’t have the skills to lean the bike over and judge the physical dynamics required to take that curve? Anyways, I am always considering my own judgement and capabilities when taking a curve with my motorbike. At my age the consequences of a crash are much more dire to recovery, but so is giving up a skill I have had throughout my life. (I do a lot of different and evolving things now to mitigate risk as I age, that accompany my activities.)