Association Between Vitamins and Slower Biological Aging

#1

I thought this was an interesting study

  • The highest quintile of vitamin-takers had less biological aging according to some metrics.
  • Certain vitamins, particularly Vitamin C, had stronger beneficial associations than others.
  • Vitamin B12 and D supplementation was reported to be associated with accelerated aging.
  • The results varied by demographic group.
2 Likes
#2

Hahaha… really?!?

  • Vitamin B12 and D supplementation was reported to be associated with accelerated aging.

Will counter with rapamycin and HGH. :stuck_out_tongue:

#3

Dang, these are the ones I usually take, plus vitamin C.

#4

Well it didn’t specify how much. I would imagine it’s excess D and B12, which people have a tendency to overdo.