What types of foods are worth consuming it with?
I stick to non-processed meat (chicken, beef, fish, pork) and vegetables (asparagas, broccoli, cauliflower, artichoke). I used to brew my own beer but I decided the alcohol wasn’t good for me so that may also be part of the reason I’m tolerant of acarbose now. Like I said though, I went from gut wrenching GI cramps and gas and diarrhea to no real gas, and no symptoms just by slowly increasing the dose. Others here have had the same experience. I think the microbiome needs to adjust over time.
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Did you use a CGM to see how effective it is? What numbers did you get?
Yes when I take Apple Cider Capsule with high carb meals, my glucose has a flatter response curve.
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I tried the Apple Cider Vinegar for a while, but the taste is pretty horrible so I gave it up. The capsules might be better.
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Not sure which apple cider vinegar you are trying, but the stuff I drink is delicious. Even my kids love to drink it. Did you mix it with water to dilute it?
Dilute it? I thought you need to drink it straight?
According to Gemini
Yes, you should always dilute apple cider vinegar (ACV) with water or another liquid before consuming or applying it to your skin because its acidity can cause burns and damage tooth enamel. A common ratio is to mix 1–2 tablespoons of ACV into 8 ounces of water, and you can also use it in cooking for things like salad dressings and marinades.
Diluting for consumption
For drinks: Mix 1 to 2 tablespoons of ACV into 8 ounces of water, tea, or another liquid.
Follow with water: Drink a glass of plain water after consuming the diluted ACV to further protect your teeth and throat.
Limit daily intake: Avoid consuming more than one serving (about 1 tablespoon) per day unless advised by a healthcare professional.
Diluting for skin application
General use: Mix 1 part ACV with 1 to 3 parts water, depending on your skin’s sensitivity.
For oily skin: Try a 1:1 ratio of water to ACV.
For normal skin: Use a 2:1 ratio of water to ACV.
For sensitive skin: Use a 3:1 ratio of water to ACV.
Avoid: Do not apply undiluted ACV to your skin, as it can cause burns and irritation.
Other uses
In cooking: Use it in salad dressings, sauces, and marinades.
Important considerations
Always consult a healthcare provider before starting any new supplement regimen, especially if you have a pre-existing health condition.
Never drink ACV straight, as it can damage your esophagus and tooth enamel.
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You’re right the pros would go with a CGM. The reduction in spike surely must help with longevity, for now I’m happy with the SCFA gains. If “life” settles down and I get time a CGM would be a data gold mine.