5mg once a week or 10mg once every two weeks, with a one month break after 3 months

Supplements
#1

64 year old adult and generally health with normal BMI and no known health conditions.

I realize there has been a lot of talk on here over the years about dosage, but based on everything I have read I am considering these two options. Assuming no side effects with the 10mg (I don’t know yet as I only tried 5mg once a week so far), I would appreciate if the members here could give some suggestions as to which of these options they would choose:

Your choice
  • 5mg once a week
  • 10mg once every two weeks

0 voters

#2

5 mg/wk and 10 mg/10 days would be equal dosing schedules theoretically, so 10mg/fortnight would give a peak twice as high but also lower troughs for longer, so less risk of mtorc2 suppression

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#3

Thanks for your advice. I’m hoping that as time goes by we can hear from others.

#4

Richard, we’ve already polled many people on their dosing practices… you can see the results here (not sure if you’ve seen this already): What is the Rapamycin Dose / Dosage for Anti-Aging or Longevity?

Fully updated info here: Rapamycin User Poll / Survey - Please Respond

#5

Thanks, but I see those polls were back in 2021 and August 22, and the reults so far from a small number of people here look quite different. Let me know what you think, and maybe it’s time for a completely new 2023 poll, as things change very quickly these days.

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