here the paper https://www.researchgate.net/publication/360737993_Resistance_Training_and_Mortality_Risk_A_Systematic_Review_and_Meta-Analysis
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Lifting for strength is better, but big guys are strong too. Besides, most of us will probably be on HRT+ for life after natural levels decline or menopause. Our losses should be insignificant, especially if stability training has been a priority.
And your charts wouldnât be expected to match up with VO2 max and itâs association with longevity. Something is amiss.
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âBesides, most of us will probably be on HRT+ for life after natural levels decline or menopause. Our losses should be insignificantâ
That sounds so optimistic and trusting the meds, I hope for all of us you are correct.
Anyways, very important is what makes us feel good, and some need a lot of their favorite exercise. I would not cut down either.
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