Any difference in how you feel subjectively during the DIY FMD vs Prolon? It always seemed like I felt “flatter” and lower energy when I tried my own DIY versions, but it’s hard to say for sure. The study you mentioned above regarding short term fasting and lean mass sounds very reassuring.
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It’s hard to remember details from my last Prolon FMD but I’ll say I felt more depleted this time (less carbs). Perhaps I’ll add a bit more carbs to my breakfast next time (only had carbs at dinner this last time).