Found an interesting article, repost it here.
If humans were a species of bird or reptile, we would likely have surpassed a 200-year lifespan long ago, perhaps even pushing 500.
The primary reason we don’t is that we inherited three massive piles of “biological legacy sh*t” from our short-lived, R-strategy, burrowing-rodent ancestors. A few tens of millions of years simply wasn’t enough time for evolution to refactor the code. Based on our current understanding of biology, even if we could freely gene-edit embryos and observe the results, fixing these massive “sh*t mountains” in a short time is nearly impossible. They are multi-target, multi-pathway, and cross-referenced nightmares.
Pile #1: The Low-Activity HSP-UPS Combo
The Result: Protein Accumulation. This makes humans prone to accumulating “garbage” proteins. When cells express proteins that fold incorrectly, they become toxic. HSP (Heat Shock Proteins) are meant to help proteins fold; if they can’t fix them, they tag them for the UPS (Ubiquitin-Proteasome System) to degrade and recycle.
The human version of this system is “trash tier” in terms of activity. Why? Because our ancestors needed to grow fast and secrete a lot; they didn’t need everything to be folded perfectly. You might ask: “What happens if they fold wrong? Especially in the central nervous system over decades?” Evolution’s response is the “Three Daily Self-Reflections”:
- Can it eat?
- Can it mate?
- Can it breed? If the answer is “Yes,” then it’s good enough to ship! This is why humans get Alzheimer’s, Parkinson’s, and ALS.
Pile #2: The p53-p21-Cellular Senescence Trap
The Result: DNA Damage Accumulation. When DNA goes wrong in a cell, a “Big Brother” reptile like a dinosaur would just tell the cell to go die (apoptosis)—once it’s dead, the body just eats a bit more and replaces it. But our rodent ancestors took a different path: “We can’t afford to kill it, let’s just make it work.” They put the cell into a “senescent” state—it doesn’t divide or stay active, but it stays there.
The problem? This leads to cancer. A tiny mouse doesn’t live long enough for a tumor to kill it, but to be safe, rodents evolved a trick: they turned off telomerase in somatic cells. They stopped repairing DNA entirely to prevent runaway cancer before they could breed. Again, the “Three Self-Reflections”: No telomere repair? Can it eat, mate, and breed? Yes? Ship it!
This is the “disposable product” design philosophy. Human somatic cells inevitably degrade in quality with age; theoretically, they were never designed to work for very long.
Pile #3: The mTOR “Master Switch”
The Result: The Growth/Repair Imbalance. You can’t blame the mice for this one; this “sh*t mountain” likely dates back to the LECA (Last Eukaryotic Common Ancestor). It’s the “bottom-layer code” for almost all multicellular life. Think of it as a toggle between Activity and Dormancy.
- High blood sugar/High temp: Divide cells! Synthesize protein! No autophagy (self-cleaning)!
- Low blood sugar/Low temp: Repair mode! Slow down synthesis! Start autophagy!
But millions of years ago, our ancestors had to fight fungi in damp tunnels. So, they evolved “High Tech”: Constant Body Temperature (~37°C). A 38°C white blood cell absolutely slaughters fungi. This ensured the mouse wouldn’t die of a fungal infection before popping out a litter.
But by doing this, we deleted one of the “OFF” switches for mTOR: Temperature. Evolution figured, “It’s fine, we still have the blood sugar switch. Animals always have to go through cycles of feasting and starving, right? They won’t just lie in a nest and be full every single day… right?”
…And then humans invented a world where you can eat 20,000 calories a day while doing nothing.
So, our bodies are stuck in “death-drive” mode: constantly synthesizing protein and dividing cells. Combined with the first two piles of “low-quality” garbage, you get a short-lived species.
The “Bird” Solution
Even though birds are also warm-blooded, they solved this by essentially “unplugging” the upstream switches. They barely use insulin; they don’t have the high-glucose/high-insulin pathway that triggers mTOR. Meanwhile, their AMPK (the energy-sensing “repair” switch) is almost always ON. They effectively abandoned the regulatory volatility of this pathway.
Conclusion: The first step for human longevity will likely be taking GLP-1 (like Ozempic) and Metformin for life. We have to learn how to “be a bird.”