Why Sardines Are 'Nature's Skincare'

#1

Why Sardines Are ‘Nature’s Skincare’

By Mark Gurarie

Published on April 08, 2026

Medically reviewed by Suzanne Fisher, RD

Canned sardines. Sea fish in tin can on kitchen table. Top view.

Sardines are rich in skin-healthy omega-3 fatty acids.

jirkaejc / Getty Images

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Key Takeaways

  • Sardines are rich in omega-3 fatty acids and other nutrients that support skin health.
  • The antioxidant and anti-inflammatory properties of sardines protect skin cells from damage caused by sunlight.
  • While it can’t remove wrinkles or treat damage, eating sardines daily may help slow some visible signs of aging.

More details at;

https://www.verywellhealth.com/sardines-skin-benefits-11935616

3 Likes
#2

I have been eating a can of them every morning for years and I don’t even like the taste. So much good nutrition in there.

4 Likes
#3

Impressed… I can do a lot of things for longevity… sardines are a hard no… that is completely off the table.

My mouth taste buds and gag reflex prevent this… probably a self protection response to rancid food. :stuck_out_tongue:

#4

Wait a sec. Are you sure you are talking sardines? They are mildly flavored. Anchovies I can see. But sardines taste like tuna. I am doing them 3 days a week with Salmon three days a week. Just plain on a piece of toast (high end WW).

1 Like
#5

Hahaha… yes.
My son loves them… the look and scent… odor… gag. :laughing:

#6

I’ve been eating the Crown Prince Brisling Sardines Amazon.com: Crown Prince Natural Two Layer Brisling Sardines in Extra Virgin Olive Oil, 3.75-Ounce Cans (Pack of 12) : Grocery & Gourmet Food , with

Woodstock Jalepeno Relish ( Organic, glass jar). I find it makes the taste/ texture of the Sardines easier and actually pleasant.

Cheers!