When plant foods are ultra-processed, the health benefits disappear (WaPo)

Eating a plant-based diet is good for your health, but not if those plant foods are ultra-processed, a new study has found.

The findings show that all plant-based diets aren’t the same, and that plant foods can have very different effects on your health depending on what manufacturers do to them before they reach your plate.

Full Story: When plant foods are ultra-processed, the health benefits disappear (WaPo)

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