Studies have shown that your walking speed at age 45 is a strong predictor of your physical and mental health later in life. And there is a noticeable decline in walking speed by the time you pass 60.
The decline in speed and smoothness of your walk can be an early indicator of neurodegenerative conditions, such as Parkinson’s disease. Parkinson’s interferes with the brain’s messages to the musculoskeletal system, causing the person’s gait to be slower, less symmetrical and more staggering. This can be subtle yet detectable during the early stages of the disease.
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Stronger muscles, better mobility
A new GeroScience open access systematic review and meta-analysis by Daniel Jochum et al. shows that resistance training improves gait parameters in older adults.
Key takeaway: building strength can enhance walking speed, stability, and overall mobility, supporting independence and healthy aging.
