What is the quickest way to rid my cells of linoleic acid if I accumulated too much in my cells?

#1

I just ate way too much fake meat products with seed oils in and feel more tired and weird. This was my fault and I shouldn’t have done it but Michael Rae thinks canola oil is okay AND IT IS BETTER THAN SOY OIL BUT STILL

#2

Even beyond meat is better than this

#3

FWIW…

Linoleic Acid: A Nutritional Quandary

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#4

Inquilinekea, are you familiar with a condition called binge eating disorder? I’m not picking on you, I’m just concerned because it seems like you binge on large amounts of any given food at various times. I apologize if you don’t fit the criteria, but just wanted to mention it in case it’s helpful. Binge-eating disorder - Symptoms and causes - Mayo Clinic

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#5

Ugh I know I hit fucking 108 lbs which is the highest number I’ve ever hit (never any higher)

#6

108 lbs is your body weight?

#8

For what it’s worth, I’d advise you to prioritize, first and foremost, getting help for your eating issues. At that body weight (assuming you aren’t 4 feet tall?) it’s hard to imagine you aren’t malnourished. All the life extension strategies (even caloric restriction) are based on the assumption that a person is adequately nourished with essential vitamins/minerals/EFAs and macronutrients. If those underlying needs aren’t being met, you are already shortening your health span and life span regardless of what else you do.

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