What are your liver protection protocol?

Hi there,
Does anyone intentionally take liver protection supplements?
Are your liver enzymes (ALT\AST\GGT\Bilirubin\ALP) stays normal after taking your longevity supplement?

Personally I can’t take Acarbose and various supplements (most polyphenols) due to my liver enzymes surprisingly elevated after using these substances :joy:
Currently I’m taking Phosphatidylcholine and GlyNAC for liver protection. I’m wondering if NAC\Glutathione helps Bryan Johnson’s liver to hold so much substances.

1 Like

Try TUDCA. My wife says the cheap stuff doesn’t work, so there may be quality differences. I’m not a doctor.

I don’t know about Bryan Johnson but I do get a very low ALT after regularly taking GlyNac, in a high dose. (2 to 3 grams of Nac + 4 to 9 grams of Glycine daily)

1 Like

Retatrutide + Choline+Taurine (in MicroVitamin) + Ergothionine (hidden champion, don’t ask me why this meme antioxidant thing actually works) + Omega 3 EPA + Astaxanthin + Empagliflozin

Jeez, folks, go for the best tasting as well as the most effective: coffee.:coffee:!