I didn’t eat that many fruits, but I ate a few peaches the last few weeks
GlycoMark
(μg/mL) Approximate Mean Postmeal
Maximum Glucose (mg/dL)
12 < 180
10 185
8 190
6 200
4 225
< 2 > 290
Maybe my glucose spikes are worse than what CGMs indicate (CGMs don’t even capture all the glucose spiking well, they never spiked above 180 in my case, aside from berries). And I haven’t eaten berries the past few weeks (oh… boi… I may have to really abstain from berries)
1,5-anhydroglucitol (1,5-AG) is a validated marker of short-term glycemic control. It is a metabolically inert polyol that competes with glucose for reabsorption in the kidneys. Otherwise stable levels of 1,5-AG are rapidly depleted as blood glucose levels exceed the renal threshold for glucosuria.
The most appropriate 1,5-AG cutoff level is 7.65 µg/mL.
•
In patients with 1,5-AG >7.7 µg/mL, SGLT2 inhibitors do not reduce HbA1c as much.
I know as a fact they don’t reduce my hemoglobin a1c that much, but also, something really metabolically weird is going on in my body last year (that spiked AND my LDL spiked). Even as I’ve been losing weight