Thanks. Well, for what it’s worth…I’ve got a 2:39 Boston Marathon PR, I’ve done 9 ironman triathlons including qualifying 3x for the Ironman World Champs, I’ve coached runners/triathletes for 20+ years, I’m a CSCS, FRCms, and Russian KB certified (and just about every other strength training/movement cert you can have), and operated a gait analysis lab for 10+ years. Does that cover it?
At 6 mg equivalent weekly, it’s still a fairly low dose and there’s a good chance you won’t notice anything. Most longevity experts will do a 9 mg equivalent which is what I currently do. However, I take 3 mg + GFJ + EVOO to give me a 9-10 mg equivalent. You should experience something at that level (good or bad). if you up that to a 12-13 mg equivalent, you will probably feel something.