Uric Acid: What's Optimal For Health? (aka Urate)

This is quite a helpful video from Mike Lustgarten which identifies for males an ideal Urate level of 300 micromolar.

This is the paper he refers to

Looking at this it is not entirely clear what is best for females. It may be the 300 figure, but there is an argument it should be lower.

I think supplementing Molydenum has increased my urate by about 30-50 micromolar.