Timeline (Bioavailability) of Magnesium Compounds

Attached is a PDF copy of the paper.

10.10072Fs12011-018-1351-9.pdf (1.4 MB)

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Magnesium Titrate was clear winner. 400 mg/70 kg. (works in brain and serum) Thanks for post. Difficult to buy magnesium because of so many different kinds and they also mix them all.

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