The secret to adding ‘an extra 10 good years’ to your life could be eating like you live in a blue zone

#1
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#2

I would rather die early than live on a “Blue Zone” diet.
And, I am not kidding. :stuck_out_tongue_closed_eyes: :face_vomiting:

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#3

The “Blue Zone” diet is is very close to Valter Longo’s “Longevity diet”, and it is actually a bit less restrictive. Many members of this group believe this is the way to eat for longevity, although I don’t know how many of them actually practice it.

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