The Science of Aging and How to Slow It Down | Dr. Matt Kaeberlein


Just listened to the first half of this during my zone 2 cardio this afternoon. The two takeaways that stick out in my mind so far:

  • Rapamycin appears to be protective against sarcopenia.

  • Studies showing exercise is not beneficial for longevity are poor quality mouse data. Exercise may push us closer to the ceiling of human longevity, but probably doesn’t extend that ceiling any higher.

1 Like

This is not new, well known in the field.

Rapamycin protects aging muscle


I didn’t say it was new…?

1 Like