The "live to 100" checklist

#21

For specifically training/increasing my VO2Max I made a small free app called “vo2max hiit workout” where I automated the norwegian 4x4 protocol (and a few more but it’s the one with the most research) and I automated the cooper test too

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#22

I’ll try it. Thanks.

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#23

haha feel free to !
(I have some QoL features that I’ll publish sometime so feel free to ask me anything you’d like in the app or anything that should be improved. I use it daily (hiit) and twice weekly (4x4 protocol) so my usage is a bit biased)

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