I like the substance of this article… stay healthy all the way through the final decade of life… (for us using rapamycin, hopefully over 100+):
A spotlight on a few inspirational people doing amazing things in their 80s, 90s, and beyond
I like how Peter has, in his “Early” program helped (in his “timeline exercise”) to identify key motivators of healthy living and lifespan optimization by focusing people on the reasons to stay healthy, keep exercising, keep active, etc…
See these handouts he uses in his program… and how he coaches people to outline what may be your “marginal decade” and how it maps to what you want to be doing with the people you love and care about:
Marginal_Decade_11_13_23.pdf (2.5 MB)
And, see the timeline exercise below for doing this yourself:
Timeline_11_13_23.pdf (3.5 MB)