Supplements For Mitochondrial & Muscle Health | Dr Sandra Kaufmann Series 2 Ep2

An excellent video Dr Sandra Kaufmann. Well worth reviewing and make notes.

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I think Sandra Kaufmann is quite good in her reviewing of supplements. I did buy her book and on the back of it I added to my stack. If I remember rightly it was carnosine and astaxanthin. I think I have essentially overcome my tingling now so I will put carnosine back into the stack.

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I wish she would have said the rate of melatonin you need to take for Sirt 3 activation. Astaxinthin is expensive.

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Bicep,

Send her an email and ask.