Supplements and time best for it

#1

I am curious about people’s timing for their supplement. i.e. Vit D3, K2, B, C, creatine etc.

With what I know at the moment, I was told not to combine D3 and K2 and Mg.

What does everyone else think?

Creatine monohydryate for both breakfast and dinner
C with every meal. (I try to get no more than 500mg each dose, if not 1000mg)
D3 with no more than 200mg Mg with breakfast (5000IU)
Vitamin B1,3,5,6,12 with breakfast
K2 with lunch (over 100mcg MK7 … as high as 2000mcg)
1000mg Mg with dinner
Ozempic before dinner (during the weekly schedule)
Rapamycin after dinner (on my fornightly schedule)

Any other recommendations? I still havent started on the curcumin which I am planning but I think that is for dinner time.

Which of those should I stop when I am fasting?

Thx

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#2

Umm, who told you that? And why would you believe that? Can you cite a study showing any negatives from combining d3 + k2 or magnesium? I never heard of such a bizarre claim, but I’m happy to be shocked, so fire away, I’m all ears :flushed:! It’s really astonishing what people believe so I’m very curious :grin:.

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#3

From my own experience when I consume D3, K2 and 500mg of Mg, I kept getting cramps. When i move the Mg to a much later time, I dont get cramps. What I read online is D3, uses Mg… so from my experience … keeping the D3 and Mg 12 hours apart works. I still take a little Mg with D3 to help the absorption. Later I saw a youtube video telling me to split the D3 and K2. Thus I am asking people what their thoughts are from their experience.

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#4

Well, there’s no arguing with personal experiences, so you should do what makes you feel best. I have investigated both extensively and personally never came across any reason not to take d3 with k2, so unless there’s some study showing a conflict, I’m going to regard it as unsubstantiated hearsay. I always make a point of taking d3 and k2 at the same time (with fat in a meal), and have been doing so for decades, so I take the opposite view. To each their own however, nbd. YMMV.

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#5

I am planning to try keto with as little greens as possible. I wont give up my brocolli but that would probably be the only greens I will keep. We all know that we need to take Ca and Mg at different times as they compete for absorption.