Spermidine delays aging in humans

I can report what is to me another interesting finding both with respect to spermidine and the use of AI LLMs. Because I actually enjoy the taste of Kretchmer’s Toasted Wheat Germ (vacuum sealed in glass bottles), I posed the following question to four LLMs. Their answers follow:

Conduct a deep search of the literature beginning with US Department of Agriculture food science data to determine if the spermidine content of wheat germ is reduced or destroyed by toasting the wheat germ.

GPT-4o (paid version)
Searched 6 sites

The available literature indicates that the spermidine content of wheat germ is significant, with concentrations reported around 2,437 nmol/g in raw wheat germ. However, toasting or other thermal processing of wheat germ can lead to a reduction in spermidine content due to the heat-sensitive nature of polyamines.

No specific USDA data is available on spermidine reduction due to toasting, but it is known that heat can affect the stability of polyamines like spermidine, which could lead to a decrease in its levels in toasted wheat germ compared to raw wheat germ. The extent of this reduction can depend on the duration and intensity of the toasting process​([Frontiers
(Frontiers | Polyamines in Food))​(
SpermidinePURE
).

For maximizing spermidine intake, using raw wheat germ or minimally processed wheat germ products is recommended. Additionally, some wheat germ concentrates, like SpermidineEVO, are marketed specifically for their high spermidine content, which suggests that stabilization techniques can help preserve spermidine even in processed forms​(

GoodMills Innovation
)​(
ETprotein
).

Gemini (paid version)
While the USDA FoodData Central provides comprehensive nutritional information, it does not specifically address the impact of toasting on the spermidine content of wheat germ. To answer your query definitively would require a deep dive into peer-reviewed scientific literature focusing on food science and the effects of heat processing on specific nutrients like spermidine.

However, based on current understanding of spermidine and its properties:

  • Spermidine is a relatively heat-stable polyamine.
  • Studies on other foods indicate that moderate heat treatments, like those used in toasting, may not significantly reduce spermidine levels.
  • Some research suggests that certain cooking methods can even increase the bioavailability of spermidine in certain foods.

Therefore, it is plausible that toasting wheat germ may not drastically reduce its spermidine content. However, to confirm this, targeted research focusing on spermidine levels in toasted versus untoasted wheat germ would be necessary.

Claude (free version)
Could not perform

Open Evidence (medical dB - registered provider version)
Sorry, OpenEvidence was not able to answer this question. OpenEvidence encountered an issue finding high-quality medical literature pertaining to the topic. This could be because existing medical literature was not sufficiently relevant to the question, because it did not meet the necessary quality threshold to be cited, or because of a temporary technical error. If you believe this is an error, please help us improve OpenEvidence and let us know at help@openevidence.com.

Observations
I do not find these variations unusual, including what might seem like a potential conflict between GPT and Gemini, both of which I find generally useful time savers in specific contexts.

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One of the papers GPT dug up.

fnut-06-00108.pdf (599.1 KB)

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The BB-12 strain of B.Lactis is now available in bulk quantities $261.37 for 100g (600 Billion CFU/g) from Bulkprobiotics BB-12. This seller claims they are not allowed to reveal the manufacturer they source product from, but that it is a major manufacturer that supplies bulk probiotics to many major retail brands of probiotic capsules.

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I just found out that Nancy’s yogurt uses the BB LKM512 (BB-12) probiotic strain. But I’m not sure if they sell their products to customers overseas. If anyone has tried it before, could you share your experience?

https://nancysyogurt.com/probiotics/probiotics-in-nancys/

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Association between dietary spermidine intake and cognitive performance in older adults: The U.S. National Health and Nutrition Examination Survey, 2011–2014

Highlights

  • This large-scale study in the elderly links dietary spermidine intake to cognitive function with robust evidence.

  • Spermidine’s cognitive benefits differ by sex, ethnicity, and BMI, favoring males and those with hypertension/hyperlipidemia.

  • The spermidine-cognition link is nonlinear, highlighting the need for balanced intake in future dietary guidelines.

Paywalled paper:

https://www.sciencedirect.com/science/article/abs/pii/S0165032725005300?via%3Dihub

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From an earlier post from Bicep, here is a US source.

Our Recipe
Cultured Pasteurized Organic Whole Milk, Pectin, Vitamin D3.

Live Active Cultures
S. thermophilus, L. bulgaricus, Bifidobacterium BB-12®, L. acidophilus, L. paracasei and L. rhamnosus.

BB-12® is a registered trademark of Chr. Hansen

Label doesn’t indicate how many billions of each bacterium the yogurt contains.

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A new pilot study:

Effects of Spermidine-Rich Rice Germ Extract Supplement on Biomarkers of Healthy Aging and Autophagy-Proof-of-Concept Pilot Study

Background: Although epidemiological and preclinical research suggests that the polyamine spermidine improves the efficiency of autophagy, human clinical research demonstrating a specific dose of any source of spermidine capable of increasing biomarkers of autophagy is lacking.

Primary study objective: The study aimed to examine the effects of spermidine from Miricell™ rice germ extract (Nutraland USA) on biomarkers/indices of autophagy, neuroprotection, and cardiometabolic health, as well as safety and adverse events.

Methods/design: This 56-day study was conducted as a single-blinded, interventional, parallel-group, pilot trial. Vitals, diet records, and protocol compliance were recorded at weeks 0 and 8. Blood draws for cardiometabolic markers and adverse event monitoring took place at screening and weeks 0 and 8.

Setting: Conducted at a clinical research laboratory in Ohio.

Participants: Twelve (N=12) healthy men and women (age: 54.5 ± 7.9 years).

Intervention: Random assignment to 1.5 mg or 3.3 mg of spermidine daily from Miricell™ rice germ extract (Nutraland USA).

Primary outcome measures: Biomarkers of autophagy [Beclin-1 and Unc-51-like kinase 1(ULK1)], and biomarkers/indices of neuroprotection, including brain-derived neurotrophic factor (BDNF), homocysteine, and cardiometabolic health (high sensitivity C-reactive protein (hs-CRP), lipid panel).

Results: Compared to baseline, only the 3.3 mg dose of spermidine from Miricell® increased Beclin-1 by 7.3%, ULK-1 by 13.4%, and BDNF by 12.1%. Compared to baseline, the same dose resulted in a 20.8% decrease in hs-CRP, a 20.1% decrease in VLDL, and a 26.9% decrease in triglycerides. Secondary outcomes, including clinical chemistry panel, CBC, vital signs, and adverse events, reflect a good safety profile for the use of 3.3 mg/day of spermidine from Miricell®.

Conclusion: This pilot study found that 3.3 mg/day of spermidine from Miricell® rice germ extract tends to improve biomarkers of autophagy, neuroprotection, and cardiometabolic health. Appropriate follow-up studies are warranted to confirm these findings.

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I’ll just point out that the lead author of this paper is the Chief Scientific Officer of Nutraland, the company that makes the extract tested here.

Gene Bruno, Professor Emeritus of Nutraceutical Science of Huntington University of Health Sciences, Chief Scientific Officer of Nutraland, USA.

That said, I do believe there are benefits to eating wheat germ and/or other spermidine rich foods…there’s plenty of other evidence out there.

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Interesting pdf on their site with several pages of studies:

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This reinforces my continued belief to keep spermidine on my supplement stack.

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