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Just buy warm white LED bulbs. They have very little blue light and a moderate amount of 660 nm near IR which is supposed to be one of the “good” wavelengths.
That is what I do.
The primary adjustments needed for the LED emission to better replicate the daylight emission include the addition of light waves in the 380 - 550 nm and the 600 - 750 nm range. So, an approximation of the quantity and distribution of daylight wavelengths missing from the warm white LED that we want to add can be roughly expressed as:
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24% 380-425 nm
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18% 425-460 nm
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17% 460-500 nm
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18% 590-640 nm
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23% 640-730 nm
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