I use mouth taping as part of my sleep routine, so I am acutely aware of any nasal congestion. Most nights, my nasal passages are open, but occasionally, when I get a stuffy nose, I use nasal strips.
3 Likes
I use mouth taping as part of my sleep routine, so I am acutely aware of any nasal congestion. Most nights, my nasal passages are open, but occasionally, when I get a stuffy nose, I use nasal strips.
