Do you worry about it. That can affect stress and glucose
Without.
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What appears to have changed slightly is your insulin sensitivity. You are having an insulin response to the food intake and that is what is driving the glucose back to your baseline. It appears you are driving it a bit lower than before. Are you taking an SGLT2i or acarbose per chance?
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No Acarbose or SGLT2i, no Metformin or Berberine.
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Hi @LaraPo
As promised, I am back to share that nothing out of the ordinary happened with my glucose levels today
I have my CGM on and took 8mg of rapa. My CGM only showed a little variation that was typical with eatingā¦ nothing like what you saw.
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Thanks Beth! My glucose reading is not out of the ordinary as well. It elevates after eating (and Rapa) as expected and then drops. Itās in fact a normal reading. It usually goes up to 150 (higher than ideal) after my carb loaded meal and then falls to 70-80, sometimes to 90, within an hour. I would probably try to add some little fat like avocado to my smoothie to flatten glucose curves. What surprised me was that Rapa did not negatively affect my glucose (no pseudo-diabetes). Iām just curious how many ppl have pseudo-diabetes while taking Rapa.
What were your exact parameters if you do not mind providing those. When you take Rapa, whatās the highest that your BG goes to? And then how soon does it drop and whatās the lowest reading it reaches? Could you be a little more specific?
On the other hand, your dose is 8mg and mine is 0.5 mg - so we should not even try to parallel it. Itās surprising though that your BG does not move much after such a big dose. Does it stay flat naturally or with meds?
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Iāve been feeling fantastic since getting up to 6mg a week. The rest of my week is quite anabolic in comparison to my rapamycin dosing day so itās a really good thing to throw in.
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Iām an open book so happy to share anything.
Fwiw, without medication, Iāll easily spike to 170-220 when eating, even if it contains fat. That was also pre-rapa, so rapa did not do that to me. My a1c has always been fine, so my attempt to lower these spikes was after I learned they might contribute to heart disease, which I have.
Iām on dapagliflozin, and I take acarbose too.
At times I take low dose retatrutide (I am apoe3/4 so I try to get some in for hopeful brain effects). I havenāt noticed my dose doing anything to my spikes (meaning, I have plenty of weeks when I donāt take it and nothing stands out to me). I also realize this means I might not be getting much in the way of brain benefits 
Now that Iām on dapa and acarbose, my glucose only breaks through 140 maybe 1-3x per week (I donāt pay that much attention due to it not being a frequent problem for me anymore). My target of below 140 is something I got from John Hemming.
Here is my chart from yesterday. I went out to dinner, so I ate later than I normally would. I donāt have the specific time, sorry, but I took my rapa dose when I was already aprox at 120 from my lunch. Iām also happy to do another test for you next Sat and get more glandular. Just PM me with any specific things you want me to look for.
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Thanx Beth! I was interested in how high it goes immediately after you take Rapa. But you are on glucose control meds, which I didnāt take into account at first. In your case, your meds do work well. I donāt take any meds for glucose and trying to achieve a healthy balance naturally through combining the right foods and supplements with the right Rapa dose and timing it all right as well. Iām pleasantly surprised that my small daily Rapa dose doesnāt elevate it much or keeps it high during the day. Iām trying new for me Rapa dosing and it looks like it works well. Thanks again 
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